Ginger vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between ginger and muffin
- Ginger has more copper; however, muffin is richer in vitamin K, phosphorus, selenium, vitamin B1, choline, and vitamin B2.
- Muffin covers your daily vitamin K needs 33% more than ginger.
- Muffin has 4 times less copper than ginger. Ginger has 0.226mg of copper, while muffin has 0.06mg.
- Ginger contains less saturated fat.
- Muffin has a higher glycemic index. The glycemic index of muffin is 59, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Ginger root, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330% |
| Contains more PotassiumPotassium | +243% |
| Contains more CopperCopper | +276.7% |
| Contains less SodiumSodium | -96.1% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +116.7% |
| Contains more PhosphorusPhosphorus | +329.4% |
| Contains more ManganeseManganese | +96.1% |
| Contains more SeleniumSelenium | +1071.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +455.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +526.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +572% |
| Contains more Vitamin B2Vitamin B2 | +379.4% |
| Contains more Vitamin B3Vitamin B3 | +89.1% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +336.4% |
| Contains more CholineCholine | +221.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.154g | 8.103g | 53% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Fats | 0.75g | 16.07g | 24% |
| Copper | 0.226mg | 0.06mg | 18% |
| Phosphorus | 34mg | 146mg | 16% |
| Calories | 80kcal | 375kcal | 15% |
| Selenium | 0.7µg | 8.2µg | 14% |
| Sodium | 13mg | 336mg | 14% |
| Vitamin B1 | 0.025mg | 0.168mg | 12% |
| Choline | 28.8mg | 92.5mg | 12% |
| Saturated fat | 0.203g | 2.844g | 12% |
| Carbs | 17.77g | 53g | 12% |
| Monounsaturated fat | 0.154g | 4.822g | 12% |
| Vitamin B2 | 0.034mg | 0.163mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Manganese | 0.229mg | 0.449mg | 10% |
| Potassium | 415mg | 121mg | 9% |
| Iron | 0.6mg | 1.3mg | 9% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Vitamin E | 0.26mg | 1.63mg | 9% |
| Folate | 11µg | 48µg | 9% |
| Magnesium | 43mg | 10mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Protein | 1.82g | 4.49g | 5% |
| Vitamin B5 | 0.203mg | 0.47mg | 5% |
| Vitamin C | 5mg | 0.9mg | 5% |
| Vitamin B3 | 0.75mg | 1.418mg | 4% |
| Fiber | 2g | 1.1g | 4% |
| Calcium | 16mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 15.77g | 51.9g | N/A |
| Sugar | 1.7g | 31.47g | N/A |
| Zinc | 0.34mg | 0.37mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.012mg | 0.066mg | 0% |
| Threonine | 0.036mg | 0.181mg | 0% |
| Isoleucine | 0.051mg | 0.224mg | 0% |
| Leucine | 0.074mg | 0.421mg | 0% |
| Lysine | 0.057mg | 0.199mg | 0% |
| Methionine | 0.013mg | 0.115mg | 0% |
| Phenylalanine | 0.045mg | 0.277mg | 0% |
| Valine | 0.073mg | 0.257mg | 0% |
| Histidine | 0.03mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +216.1% |
| Contains more ProteinProtein | +146.7% |
| Contains more FatsFats | +2042.7% |
| Contains more CarbsCarbs | +198.3% |
| Contains more OtherOther | +92.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +3031.2% |
| Contains more Poly. FatPolyunsaturated fat | +5161.7% |
