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Ginger vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between ginger and hazelnut?

  • Ginger has less manganese, copper, vitamin E, vitamin B1, iron, phosphorus, vitamin B6, fiber, magnesium, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 259% higher.

We used Ginger root, raw and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Ginger vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +279.1%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +63.9%
Contains more IronIron +683.3%
Contains more CopperCopper +663.3%
Contains more ZincZinc +620.6%
Contains more PhosphorusPhosphorus +752.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2596.5%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5680.8%
Contains more Vitamin B1Vitamin B1 +2472%
Contains more Vitamin B2Vitamin B2 +232.4%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +352.2%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +927.3%
Contains more CholineCholine +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
2
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1385.7%
Contains more ProteinProtein +721.4%
Contains more FatsFats +8000%
Contains more OtherOther +197.4%
~equal in Carbs ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +29544.2%
Contains more Poly. FatPolyunsaturated fat +5042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Hazelnut
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Hazelnut DV% diff.
Manganese 0.229mg 6.175mg 259%
Copper 0.226mg 1.725mg 167%
Monounsaturated fat 0.154g 45.652g 114%
Vitamin E 0.26mg 15.03mg 98%
Fats 0.75g 60.75g 92%
Vitamin B1 0.025mg 0.643mg 52%
Polyunsaturated fat 0.154g 7.92g 52%
Iron 0.6mg 4.7mg 51%
Phosphorus 34mg 290mg 37%
Vitamin B6 0.16mg 0.563mg 31%
Fiber 2g 9.7g 31%
Magnesium 43mg 163mg 29%
Calories 80kcal 628kcal 27%
Folate 11µg 113µg 26%
Protein 1.82g 14.95g 26%
Saturated fat 0.203g 4.464g 19%
Zinc 0.34mg 2.45mg 19%
Vitamin B5 0.203mg 0.918mg 14%
Vitamin K 0.1µg 14.2µg 12%
Calcium 16mg 114mg 10%
Potassium 415mg 680mg 8%
Vitamin B3 0.75mg 1.8mg 7%
Vitamin B2 0.034mg 0.113mg 6%
Selenium 0.7µg 2.4µg 3%
Choline 28.8mg 45.6mg 3%
Vitamin C 5mg 6.3mg 1%
Sodium 13mg 0mg 1%
Carbs 17.77g 16.7g 0%
Net carbs 15.77g 7g N/A
Sugar 1.7g 4.34g N/A
Starch 0.48g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.012mg 0.193mg 0%
Threonine 0.036mg 0.497mg 0%
Isoleucine 0.051mg 0.545mg 0%
Leucine 0.074mg 1.063mg 0%
Lysine 0.057mg 0.42mg 0%
Methionine 0.013mg 0.221mg 0%
Phenylalanine 0.045mg 0.663mg 0%
Valine 0.073mg 0.701mg 0%
Histidine 0.03mg 0.432mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
67%
Hazelnut
Minerals Daily Need Coverage Score
23%
Ginger
197%
Hazelnut

Comparison summary

Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 2.64g)
Which food is lower in Saturated fat?
Ginger
Ginger is lower in Saturated fat (difference - 4.261g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 5)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.