Ginger vs. Okra — In-Depth Nutrition Comparison
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The main differences between ginger and okra
- Ginger is richer in copper, yet okra is richer in vitamin K, manganese, vitamin C, vitamin B1, vitamin A, folate, and calcium.
- Daily need coverage for vitamin K for okra is 26% higher.
- Ginger contains 2 times more copper than okra. Ginger contains 0.226mg of copper, while okra contains 0.109mg.
Food types used in this article are Ginger root, raw and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +107.3% |
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CalciumCalcium | +412.5% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +244.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +134.1% |
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Manganese | 0.229mg | 0.788mg | 24% |
| Vitamin C | 5mg | 23mg | 20% |
| Vitamin B1 | 0.025mg | 0.2mg | 15% |
| Copper | 0.226mg | 0.109mg | 13% |
| Folate | 11µg | 60µg | 12% |
| Calcium | 16mg | 82mg | 7% |
| Fiber | 2g | 3.2g | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B6 | 0.16mg | 0.215mg | 4% |
| Phosphorus | 34mg | 61mg | 4% |
| Carbs | 17.77g | 7.45g | 3% |
| Magnesium | 43mg | 57mg | 3% |
| Choline | 28.8mg | 12.3mg | 3% |
| Potassium | 415mg | 299mg | 3% |
| Vitamin B3 | 0.75mg | 1mg | 2% |
| Vitamin B2 | 0.034mg | 0.06mg | 2% |
| Calories | 80kcal | 33kcal | 2% |
| Zinc | 0.34mg | 0.58mg | 2% |
| Fructose | 0.57g | 1% | |
| Polyunsaturated fat | 0.154g | 0.027g | 1% |
| Vitamin B5 | 0.203mg | 0.245mg | 1% |
| Fats | 0.75g | 0.19g | 1% |
| Saturated fat | 0.203g | 0.026g | 1% |
| Protein | 1.82g | 1.93g | 0% |
| Net carbs | 15.77g | 4.25g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.7g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 13mg | 7mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.154g | 0.017g | 0% |
| Tryptophan | 0.012mg | 0.017mg | 0% |
| Threonine | 0.036mg | 0.065mg | 0% |
| Isoleucine | 0.051mg | 0.069mg | 0% |
| Leucine | 0.074mg | 0.105mg | 0% |
| Lysine | 0.057mg | 0.081mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.045mg | 0.065mg | 0% |
| Valine | 0.073mg | 0.091mg | 0% |
| Histidine | 0.03mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.7% |
| Contains more CarbsCarbs | +138.5% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +10.4% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +470.4% |
| Contains less Sat. FatSaturated fat | -87.2% |
