Ginger vs. Okra — In-Depth Nutrition Comparison
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The main differences between ginger and okra
- Ginger is richer in copper, yet okra is richer in vitamin K, manganese, vitamin C, vitamin B1, folate, and calcium.
- Daily need coverage for vitamin K for okra is 26% higher.
- Ginger contains 2 times more carbs than okra. Ginger contains 17.77g of carbs, while okra contains 7.45g.
Food types used in this article are Ginger root, raw and Okra, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +38.8% |
| Contains more CopperCopper | +107.3% |
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CalciumCalcium | +412.5% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +244.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +34.4% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +445.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Manganese | 0.229mg | 0.788mg | 24% |
| Vitamin C | 5mg | 23mg | 20% |
| Vitamin B1 | 0.025mg | 0.2mg | 15% |
| Copper | 0.226mg | 0.109mg | 13% |
| Folate | 11µg | 60µg | 12% |
| Calcium | 16mg | 82mg | 7% |
| Fiber | 2g | 3.2g | 5% |
| Phosphorus | 34mg | 61mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B6 | 0.16mg | 0.215mg | 4% |
| Carbs | 17.77g | 7.45g | 3% |
| Magnesium | 43mg | 57mg | 3% |
| Potassium | 415mg | 299mg | 3% |
| Choline | 28.8mg | 12.3mg | 3% |
| Calories | 80kcal | 33kcal | 2% |
| Zinc | 0.34mg | 0.58mg | 2% |
| Vitamin B2 | 0.034mg | 0.06mg | 2% |
| Vitamin B3 | 0.75mg | 1mg | 2% |
| Fats | 0.75g | 0.19g | 1% |
| Vitamin B5 | 0.203mg | 0.245mg | 1% |
| Saturated fat | 0.203g | 0.026g | 1% |
| Polyunsaturated fat | 0.154g | 0.027g | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.82g | 1.93g | 0% |
| Protein per 100 calories | 2.3g | 5.8g | N/A |
| Calories per 10 g protein | 440kcal | 171kcal | N/A |
| Weight per 100 calories | 125g | 303g | N/A |
| Net carbs | 15.77g | 4.25g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.7g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Sodium | 13mg | 7mg | 0% |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Monounsaturated fat | 0.154g | 0.017g | 0% |
| Tryptophan | 0.012mg | 0.017mg | 0% |
| Threonine | 0.036mg | 0.065mg | 0% |
| Isoleucine | 0.051mg | 0.069mg | 0% |
| Leucine | 0.074mg | 0.105mg | 0% |
| Lysine | 0.057mg | 0.081mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.045mg | 0.065mg | 0% |
| Valine | 0.073mg | 0.091mg | 0% |
| Histidine | 0.03mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +294.7% |
| Contains more CarbsCarbs | +138.5% |
| Contains more WaterWater | +13.6% |
~equal in
Protein
~1.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +805.9% |
| Contains more Poly. FatPolyunsaturated fat | +470.4% |
| Contains less Sat. FatSaturated fat | -87.2% |
