Ginger vs Olive - In-Depth Nutrition Comparison
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How are Ginger and Olive different?
- Ginger is higher in Potassium, Vitamin B6, Magnesium, and Manganese, however Olive is richer in Iron, Vitamin E , and Calcium.
- Daily need coverage for Iron from Olive is 34% higher.
- Ginger contains 52 times more Potassium than Olive. While Ginger contains 415mg of Potassium, Olive contains only 8mg.
- Ginger has less Saturated Fat.
Ginger root, raw and Olives, ripe, canned (small-extra large) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+975%
Contains
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Phosphorus
+1033.3%
Contains
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Potassium
+5087.5%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+54.5%
Contains
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Calcium
+450%
Contains
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Iron
+450%
Contains
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Copper
+11.1%
Contains
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Magnesium
+975%
Contains
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Phosphorus
+1033.3%
Contains
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Potassium
+5087.5%
Contains
less
Sodium
-98.2%
Contains
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Zinc
+54.5%
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Calcium
+450%
Contains
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Iron
+450%
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Copper
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+455.6%
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+1927%
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Vitamin B5
+1253.3%
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Vitamin B6
+1677.8%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin E
+534.6%
Contains
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Vitamin K
+1300%
Contains
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Vitamin C
+455.6%
Contains
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Vitamin B1
+733.3%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+1927%
Contains
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Vitamin B5
+1253.3%
Contains
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Vitamin B6
+1677.8%
Contains
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Folate
+∞%
Contains
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Vitamin A
+∞%
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Vitamin E
+534.6%
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Vitamin K
+1300%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 15.77g | 3.06g |
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Protein | 1.82g | 0.84g |
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Fats | 0.75g | 10.68g |
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Carbs | 17.77g | 6.26g |
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Calories | 80kcal | 115kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 1.7g | 0g |
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Fiber | 2g | 3.2g |
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Calcium | 16mg | 88mg |
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Iron | 0.6mg | 3.3mg |
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Magnesium | 43mg | 4mg |
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Phosphorus | 34mg | 3mg |
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Potassium | 415mg | 8mg |
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Sodium | 13mg | 735mg |
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Zinc | 0.34mg | 0.22mg |
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Copper | 0.226mg | 0.251mg |
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Vitamin A | 0IU | 403IU |
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Vitamin E | 0.26mg | 1.65mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 5mg | 0.9mg |
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Vitamin B1 | 0.025mg | 0.003mg |
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Vitamin B2 | 0.034mg | 0mg |
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Vitamin B3 | 0.75mg | 0.037mg |
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Vitamin B5 | 0.203mg | 0.015mg |
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Vitamin B6 | 0.16mg | 0.009mg |
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Folate | 11µg | 0µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.1µg | 1.4µg |
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Tryptophan | 0.012mg | mg |
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Threonine | 0.036mg | 0.026mg |
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Isoleucine | 0.051mg | 0.031mg |
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Leucine | 0.074mg | 0.05mg |
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Lysine | 0.057mg | 0.032mg |
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Methionine | 0.013mg | 0.012mg |
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Phenylalanine | 0.045mg | 0.029mg |
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Valine | 0.073mg | 0.038mg |
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Histidine | 0.03mg | 0.023mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.203g | 1.415g |
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Monounsaturated Fat | 0.154g | 7.888g |
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Polyunsaturated fat | 0.154g | 0.911g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9

6

Mineral Summary Score
24

43

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%

5%

Carbohydrates
18%

6%

Fats
3%

49%

Comparison summary
Which food is lower in Sugar?

Olive is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?

Ginger contains less Sodium (difference - 722mg)
Which food is lower in Saturated Fat?

Ginger is lower in Saturated Fat (difference - 1.212g)
Which food is lower in glycemic index?

Ginger is lower in glycemic index (difference - 10)
Which food is cheaper?

Ginger is cheaper (difference - $3)
Which food is richer in vitamins?

Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.