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  6. Ginger vs. Poppy seed

Ginger vs. Poppy seed — In-Depth Nutrition Comparison

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How are ginger and poppy seed different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, zinc, and selenium than ginger.
  • Daily need coverage for manganese for poppy seed is 282% higher.

Ginger root, raw and Spices, poppy seed are the varieties used in this article.

Infographic

Ginger vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +707%
Contains more CalciumCalcium +8887.5%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +1526.7%
Contains more CopperCopper +619.9%
Contains more ZincZinc +2223.5%
Contains more PhosphorusPhosphorus +2458.8%
Contains more ManganeseManganese +2828.8%
Contains more SeleniumSelenium +1828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +227.3%
Contains more Vitamin EVitamin E +580.8%
Contains more Vitamin B1Vitamin B1 +3316%
Contains more Vitamin B2Vitamin B2 +194.1%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +54.4%
Contains more FolateFolate +645.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Poppy seed DV% diff.
Manganese 0.229mg 6.707mg 282%
Polyunsaturated fat 0.154g 28.569g 189%
Copper 0.226mg 1.627mg 156%
Calcium 16mg 1438mg 142%
Phosphorus 34mg 870mg 119%
Iron 0.6mg 9.76mg 115%
Magnesium 43mg 347mg 72%
Fiber 2g 19.5g 70%
Vitamin B1 0.025mg 0.854mg 69%
Zinc 0.34mg 7.9mg 69%
Fats 0.75g 41.56g 63%
Protein 1.82g 17.99g 32%
Selenium 0.7µg 13.5µg 23%
Calories 80kcal 525kcal 22%
Saturated fat 0.203g 4.517g 20%
Folate 11µg 82µg 18%
Monounsaturated fat 0.154g 5.982g 15%
Vitamin E 0.26mg 1.77mg 10%
Potassium 415mg 719mg 9%
Vitamin B6 0.16mg 0.247mg 7%
Vitamin B2 0.034mg 0.1mg 5%
Vitamin C 5mg 1mg 4%
Choline 28.8mg 8.8mg 4%
Carbs 17.77g 28.13g 3%
Vitamin B5 0.203mg 0.324mg 2%
Vitamin B3 0.75mg 0.896mg 1%
Sodium 13mg 26mg 1%
Net carbs 15.77g 8.63g N/A
Sugar 1.7g 2.99g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.012mg 0.184mg 0%
Threonine 0.036mg 0.686mg 0%
Isoleucine 0.051mg 0.819mg 0%
Leucine 0.074mg 1.321mg 0%
Lysine 0.057mg 0.952mg 0%
Methionine 0.013mg 0.502mg 0%
Phenylalanine 0.045mg 0.758mg 0%
Valine 0.073mg 1.095mg 0%
Histidine 0.03mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1225.9%
Contains more ProteinProtein +888.5%
Contains more FatsFats +5441.3%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +727.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +3784.4%
Contains more Poly. FatPolyunsaturated fat +18451.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.