Ginger vs. Praline — In-Depth Nutrition Comparison
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Important differences between ginger and praline
- Ginger has more vitamin B6 and potassium; however, praline has more manganese, copper, vitamin B1, zinc, phosphorus, iron, and fiber.
- Praline's daily need coverage for manganese is 63% more.
- Ginger has 2 times more vitamin B6 than praline. Ginger has 0.16mg of vitamin B6, while praline has 0.077mg.
- Ginger is lower in saturated fat.
- Praline has a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +91.2% |
| Contains less SodiumSodium | -72.9% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +118.6% |
| Contains more ZincZinc | +391.2% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more ManganeseManganese | +634.5% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +107.8% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.3% |
| Contains more Vitamin B1Vitamin B1 | +712% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +661.5% |
| Contains more ProteinProtein | +81.3% |
| Contains more FatsFats | +3353.3% |
| Contains more CarbsCarbs | +235.3% |
| Contains more OtherOther | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +9434.4% |
| Contains more Poly. FatPolyunsaturated fat | +4950.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.229mg | 1.682mg | 63% |
| Polyunsaturated fat | 0.154g | 7.778g | 51% |
| Fats | 0.75g | 25.9g | 39% |
| Monounsaturated fat | 0.154g | 14.683g | 36% |
| Copper | 0.226mg | 0.494mg | 30% |
| Calories | 80kcal | 485kcal | 20% |
| Vitamin B1 | 0.025mg | 0.203mg | 15% |
| Carbs | 17.77g | 59.59g | 14% |
| Zinc | 0.34mg | 1.67mg | 12% |
| Phosphorus | 34mg | 104mg | 10% |
| Iron | 0.6mg | 1.29mg | 9% |
| Saturated fat | 0.203g | 2.224g | 9% |
| Fiber | 2g | 3.5g | 6% |
| Vitamin B6 | 0.16mg | 0.077mg | 6% |
| Potassium | 415mg | 217mg | 6% |
| Vitamin C | 5mg | 0.3mg | 5% |
| Choline | 28.8mg | 5% | |
| Calcium | 16mg | 43mg | 3% |
| Protein | 1.82g | 3.3g | 3% |
| Vitamin B5 | 0.203mg | 0.332mg | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin B3 | 0.75mg | 0.415mg | 2% |
| Vitamin E | 0.26mg | 0.5mg | 2% |
| Sodium | 13mg | 48mg | 2% |
| Vitamin B2 | 0.034mg | 0.053mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Folate | 11µg | 6µg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Net carbs | 15.77g | 56.09g | N/A |
| Sugar | 1.7g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
10%
Minerals Daily Need Coverage Score
23%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 54.09g)
Which food contains less Sodium?
Ginger contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Ginger is lower in Saturated fat (difference - 2.021g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.