Ginger vs. Raisin — In-Depth Nutrition Comparison
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The main differences between ginger and raisins
- Raisins are richer than ginger in iron, copper, potassium, phosphorus, vitamin B2, fiber, and vitamin B1.
- Daily need coverage for iron for raisins is 16% higher.
- Ginger contains 3 times more choline than raisins. Ginger contains 28.8mg of choline, while raisins contain 11.1mg.
- Ginger has a lower glycemic index than raisins.
Food types used in this article are Ginger root, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more ZincZinc | +54.5% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +80.5% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +40.7% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +30.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.4% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +159.5% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin KVitamin K | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Carbs | 17.77g | 79.18g | 20% |
| Iron | 0.6mg | 1.88mg | 16% |
| Calories | 80kcal | 299kcal | 11% |
| Phosphorus | 34mg | 101mg | 10% |
| Copper | 0.226mg | 0.318mg | 10% |
| Potassium | 415mg | 749mg | 10% |
| Vitamin B1 | 0.025mg | 0.106mg | 7% |
| Fiber | 2g | 3.7g | 7% |
| Vitamin B2 | 0.034mg | 0.125mg | 7% |
| Calcium | 16mg | 50mg | 3% |
| Choline | 28.8mg | 11.1mg | 3% |
| Vitamin K | 0.1µg | 3.5µg | 3% |
| Protein | 1.82g | 3.07g | 3% |
| Vitamin C | 5mg | 2.3mg | 3% |
| Manganese | 0.229mg | 0.299mg | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Vitamin B5 | 0.203mg | 0.095mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin E | 0.26mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.154g | 0.037g | 1% |
| Starch | 2.7g | 1% | |
| Zinc | 0.34mg | 0.22mg | 1% |
| Saturated fat | 0.203g | 0.058g | 1% |
| Vitamin B6 | 0.16mg | 0.174mg | 1% |
| Fats | 0.75g | 0.46g | 0% |
| Net carbs | 15.77g | 75.48g | N/A |
| Sugar | 1.7g | 59.19g | N/A |
| Sodium | 13mg | 11mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B3 | 0.75mg | 0.766mg | 0% |
| Monounsaturated fat | 0.154g | 0.051g | 0% |
| Tryptophan | 0.012mg | 0.05mg | 0% |
| Threonine | 0.036mg | 0.077mg | 0% |
| Isoleucine | 0.051mg | 0.057mg | 0% |
| Leucine | 0.074mg | 0.096mg | 0% |
| Lysine | 0.057mg | 0.084mg | 0% |
| Methionine | 0.013mg | 0.021mg | 0% |
| Phenylalanine | 0.045mg | 0.065mg | 0% |
| Valine | 0.073mg | 0.083mg | 0% |
| Histidine | 0.03mg | 0.072mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +63% |
| Contains more WaterWater | +411.3% |
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +345.6% |
| Contains more OtherOther | +141.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +202% |
| Contains more Poly. FatPolyunsaturated fat | +316.2% |
| Contains less Sat. FatSaturated fat | -71.4% |
