Ginger vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between ginger and rambutan?
- Ginger is richer than rambutan in copper, potassium, vitamin B6, and magnesium.
- Ginger's daily need coverage for copper is 18% more.
- Ginger has 10 times more potassium than rambutan. While ginger has 415mg of potassium, rambutan has only 42mg.
- The glycemic index of ginger is lower.
We used Ginger root, raw and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +514.3% |
| Contains more PotassiumPotassium | +888.1% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +242.4% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -15.4% |
| Contains more ManganeseManganese | +49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +1027.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.066mg | 18% |
| Vitamin B6 | 0.16mg | 0.02mg | 11% |
| Potassium | 415mg | 42mg | 11% |
| Magnesium | 43mg | 7mg | 9% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.229mg | 0.343mg | 5% |
| Vitamin B5 | 0.203mg | 0.018mg | 4% |
| Vitamin B3 | 0.75mg | 1.352mg | 4% |
| Phosphorus | 34mg | 9mg | 4% |
| Fiber | 2g | 0.9g | 4% |
| Iron | 0.6mg | 0.35mg | 3% |
| Zinc | 0.34mg | 0.08mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Protein | 1.82g | 0.65g | 2% |
| Calcium | 16mg | 22mg | 1% |
| Carbs | 17.77g | 20.87g | 1% |
| Saturated fat | 0.203g | 1% | |
| Folate | 11µg | 8µg | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.034mg | 0.022mg | 1% |
| Fats | 0.75g | 0.21g | 1% |
| Vitamin B1 | 0.025mg | 0.013mg | 1% |
| Calories | 80kcal | 82kcal | 0% |
| Vitamin C | 5mg | 4.9mg | 0% |
| Net carbs | 15.77g | 19.97g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 13mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180% |
| Contains more FatsFats | +257.1% |
| Contains more OtherOther | +234.8% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Water
~78.04g
