Ginger vs. Raspberry — In-Depth Nutrition Comparison
Compare
How are ginger and raspberries different?
- Ginger is richer in copper, vitamin B6, and potassium, while raspberries are higher in vitamin C, manganese, fiber, and vitamin K.
- Raspberries cover your daily need for vitamin C, 24% more than ginger.
- Ginger contains 3 times more vitamin B6 than raspberries. Ginger contains 0.16mg of vitamin B6, while raspberries contain 0.055mg.
- Raspberries have a higher glycemic index (26) than ginger (10).
Ginger root, raw and Raspberries, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more PotassiumPotassium | +174.8% |
| Contains more CopperCopper | +151.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +15% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +192.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25.4% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more CholineCholine | +134.1% |
| Contains more Vitamin CVitamin C | +424% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +234.6% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +11.8% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5mg | 26.2mg | 24% |
| Manganese | 0.229mg | 0.67mg | 19% |
| Fiber | 2g | 6.5g | 18% |
| Copper | 0.226mg | 0.09mg | 15% |
| Vitamin B6 | 0.16mg | 0.055mg | 8% |
| Potassium | 415mg | 151mg | 8% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Magnesium | 43mg | 22mg | 5% |
| Vitamin E | 0.26mg | 0.87mg | 4% |
| Vitamin B5 | 0.203mg | 0.329mg | 3% |
| Fructose | 2.35g | 3% | |
| Folate | 11µg | 21µg | 3% |
| Choline | 28.8mg | 12.3mg | 3% |
| Carbs | 17.77g | 11.94g | 2% |
| Saturated fat | 0.203g | 0.019g | 1% |
| Polyunsaturated fat | 0.154g | 0.375g | 1% |
| Vitamin B3 | 0.75mg | 0.598mg | 1% |
| Protein | 1.82g | 1.2g | 1% |
| Calories | 80kcal | 52kcal | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Zinc | 0.34mg | 0.42mg | 1% |
| Calcium | 16mg | 25mg | 1% |
| Iron | 0.6mg | 0.69mg | 1% |
| Vitamin B1 | 0.025mg | 0.032mg | 1% |
| Phosphorus | 34mg | 29mg | 1% |
| Sodium | 13mg | 1mg | 1% |
| Fats | 0.75g | 0.65g | 0% |
| Net carbs | 15.77g | 5.44g | N/A |
| Sugar | 1.7g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B2 | 0.034mg | 0.038mg | 0% |
| Monounsaturated fat | 0.154g | 0.064g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +15.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +67.4% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.6% |
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +143.5% |
