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  6. Ginger vs. Rice bran oil

Ginger vs. Rice bran oil — In-Depth Nutrition Comparison

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Summary of differences between Ginger and Rice bran oil

  • Ginger has more Vitamin B6, Potassium, Magnesium, Fiber, Iron, and Vitamin C, however, Rice bran oil is higher in Vitamin E , and Vitamin K.
  • Rice bran oil covers your daily need of Vitamin E 214% more than Ginger.
  • Ginger has less Saturated Fat.

These are the specific foods used in this comparison Ginger root, raw and Oil, rice bran.

Infographic

Ginger vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +757.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +12323.1%
Contains more Vitamin K +24600%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +12323.1%
Contains more Vitamin K +24600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13233.3%
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +13233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +25419.5%
Contains more Polyunsaturated fat +22627.3%
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +25419.5%
Contains more Polyunsaturated fat +22627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ginger Rice bran oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ginger Rice bran oil Opinion
Net carbs 15.77g 0g Ginger
Protein 1.82g 0g Ginger
Fats 0.75g 100g Rice bran oil
Carbs 17.77g 0g Ginger
Calories 80kcal 884kcal Rice bran oil
Sugar 1.7g 0g Rice bran oil
Fiber 2g 0g Ginger
Calcium 16mg 0mg Ginger
Iron 0.6mg 0.07mg Ginger
Magnesium 43mg 0mg Ginger
Phosphorus 34mg 0mg Ginger
Potassium 415mg 0mg Ginger
Sodium 13mg 0mg Rice bran oil
Zinc 0.34mg 0mg Ginger
Copper 0.226mg Ginger
Manganese 0.229mg Ginger
Selenium 0.7µg 0µg Ginger
Vitamin E 0.26mg 32.3mg Rice bran oil
Vitamin C 5mg 0mg Ginger
Vitamin B1 0.025mg 0mg Ginger
Vitamin B2 0.034mg 0mg Ginger
Vitamin B3 0.75mg 0mg Ginger
Vitamin B5 0.203mg 0mg Ginger
Vitamin B6 0.16mg 0mg Ginger
Folate 11µg 0µg Ginger
Vitamin K 0.1µg 24.7µg Rice bran oil
Tryptophan 0.012mg 0mg Ginger
Threonine 0.036mg 0mg Ginger
Isoleucine 0.051mg 0mg Ginger
Leucine 0.074mg 0mg Ginger
Lysine 0.057mg 0mg Ginger
Methionine 0.013mg 0mg Ginger
Phenylalanine 0.045mg 0mg Ginger
Valine 0.073mg 0mg Ginger
Histidine 0.03mg 0mg Ginger
Saturated Fat 0.203g 19.7g Ginger
Monounsaturated Fat 0.154g 39.3g Rice bran oil
Polyunsaturated fat 0.154g 35g Rice bran oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ginger Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Ginger
59%
Rice bran oil
Minerals Daily Need Coverage Score
23%
Ginger
0%
Rice bran oil

Comparison summary

Which food is lower in Sugar?
Rice bran oil
Rice bran oil is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 10)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 19.497g)
Which food is richer in minerals?
Ginger
Ginger is relatively richer in minerals
Which food is richer in vitamins?
Ginger
Ginger is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.