Ginger vs. Russet potato — In-Depth Nutrition Comparison
Compare
Important differences between ginger and russet potatoes
- Ginger has more copper; however, russet potatoes have more vitamin B6, iron, and phosphorus.
- Russet potatoes' daily need coverage for vitamin B6 is 15% more.
- Ginger has 2 times more copper than russet potatoes. Ginger has 0.226mg of copper, while russet potatoes have 0.107mg.
- Russet potatoes have a higher glycemic index than ginger.
The food varieties used in the comparison are Ginger root, raw and Potatoes, Russet, flesh, and skin, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CopperCopper | +111.2% |
| Contains more SeleniumSelenium | +40% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +78.3% |
| Contains more PhosphorusPhosphorus | +108.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more CholineCholine | +92% |
| Contains more Vitamin CVitamin C | +66% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +121.3% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +136.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +476.9% |
| Contains more ProteinProtein | +44.5% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +75.3% |
~equal in
Water
~74.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains more Mono. FatMonounsaturated fat | +5033.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.2% |
| Contains less Sat. FatSaturated fat | -84.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.16mg | 0.354mg | 15% |
| Copper | 0.226mg | 0.107mg | 13% |
| Starch | 17.45g | 7% | |
| Iron | 0.6mg | 1.07mg | 6% |
| Phosphorus | 34mg | 71mg | 5% |
| Vitamin B3 | 0.75mg | 1.348mg | 4% |
| Vitamin B5 | 0.203mg | 0.38mg | 4% |
| Vitamin B1 | 0.025mg | 0.067mg | 4% |
| Potassium | 415mg | 550mg | 4% |
| Folate | 11µg | 26µg | 4% |
| Vitamin C | 5mg | 8.3mg | 4% |
| Magnesium | 43mg | 30mg | 3% |
| Choline | 28.8mg | 15mg | 3% |
| Protein | 1.82g | 2.63g | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Saturated fat | 0.203g | 0.032g | 1% |
| Polyunsaturated fat | 0.154g | 0.054g | 1% |
| Vitamin B2 | 0.034mg | 0.048mg | 1% |
| Calories | 80kcal | 97kcal | 1% |
| Fats | 0.75g | 0.13g | 1% |
| Vitamin E | 0.26mg | 0.07mg | 1% |
| Fiber | 2g | 2.3g | 1% |
| Carbs | 17.77g | 21.44g | 1% |
| Net carbs | 15.77g | 19.14g | N/A |
| Calcium | 16mg | 18mg | 0% |
| Sugar | 1.7g | 1.08g | N/A |
| Zinc | 0.34mg | 0.35mg | 0% |
| Sodium | 13mg | 14mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Manganese | 0.229mg | 0.228mg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Monounsaturated fat | 0.154g | 0.003g | 0% |
| Tryptophan | 0.012mg | 0.027mg | 0% |
| Threonine | 0.036mg | 0.086mg | 0% |
| Isoleucine | 0.051mg | 0.085mg | 0% |
| Leucine | 0.074mg | 0.125mg | 0% |
| Lysine | 0.057mg | 0.137mg | 0% |
| Methionine | 0.013mg | 0.041mg | 0% |
| Phenylalanine | 0.045mg | 0.104mg | 0% |
| Valine | 0.073mg | 0.131mg | 0% |
| Histidine | 0.03mg | 0.044mg | 0% |
| Fructose | 0.32g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
23%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 0.62g)
Which food is lower in Saturated fat?
Russet potato is lower in Saturated fat (difference - 0.171g)
Which food is cheaper?
Russet potato is cheaper (difference - $0.5)
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food contains less Sodium?
Ginger contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 72)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.