Ginger vs. Fish sandwich — In-Depth Nutrition Comparison

Compare

Differences between ginger and fish sandwiches

Ginger has more copper, while fish sandwiches have more selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin K, and folate.
Fish sandwiches' daily need coverage for selenium is 31% higher.
Fish sandwiches contain 3 times less copper than ginger. Ginger contains 0.226mg of copper, while fish sandwiches contain 0.075mg.
The amount of sodium in ginger is lower.
Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Ginger root, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Fish sandwich

Contains more MagnesiumMagnesium	+72%
Contains more PotassiumPotassium	+101.5%
Contains more CopperCopper	+201.3%
Contains less SodiumSodium	-97.8%

Contains more CalciumCalcium	+131.3%
Contains more IronIron	+150%
Contains more ZincZinc	+44.1%
Contains more PhosphorusPhosphorus	+241.2%
Contains more ManganeseManganese	+15.3%
Contains more SeleniumSelenium	+2471.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ginger

Fish sandwich

Contains more Vitamin CVitamin C	+177.8%
Contains more Vitamin B6Vitamin B6	+128.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+111.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+740%
Contains more Vitamin B2Vitamin B2	+311.8%
Contains more Vitamin B3Vitamin B3	+186.7%
Contains more Vitamin B5Vitamin B5	+82.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+318.2%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.154g	6.257g	41%
Selenium	0.7µg	18µg	31%
Vitamin B12	0µg	0.68µg	28%
Sodium	13mg	602mg	26%
Fats	0.75g	12.45g	18%
Protein	1.82g	10.29g	17%
Copper	0.226mg	0.075mg	17%
Vitamin B1	0.025mg	0.21mg	15%
Cholesterol	0mg	35mg	12%
Phosphorus	34mg	116mg	12%
Iron	0.6mg	1.5mg	11%
Vitamin K	0.1µg	13.6µg	11%
Calories	80kcal	257kcal	9%
Vitamin B3	0.75mg	2.15mg	9%
Folate	11µg	46µg	9%
Vitamin B2	0.034mg	0.14mg	8%
Saturated fat	0.203g	1.949g	8%
Vitamin B6	0.16mg	0.07mg	7%
Potassium	415mg	206mg	6%
Monounsaturated fat	0.154g	2.595g	6%
Vitamin C	5mg	1.8mg	4%
Magnesium	43mg	25mg	4%
Fiber	2g	1g	4%
Carbs	17.77g	26.69g	3%
Vitamin B5	0.203mg	0.37mg	3%
Calcium	16mg	37mg	2%
Vitamin E	0.26mg	0.55mg	2%
Manganese	0.229mg	0.264mg	2%
Fructose		1.47g	2%
Vitamin D	0 IU	9 IU	1%
Zinc	0.34mg	0.49mg	1%
Vitamin A	0µg	6µg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	15.77g	25.69g	N/A
Sugar	1.7g	3.53g	N/A
Trans fat	0g	0.08g	N/A
Choline	28.8mg	28.9mg	0%
Tryptophan	0.012mg		0%
Threonine	0.036mg		0%
Isoleucine	0.051mg		0%
Leucine	0.074mg		0%
Lysine	0.057mg		0%
Methionine	0.013mg		0%
Phenylalanine	0.045mg		0%
Valine	0.073mg		0%
Histidine	0.03mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A