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  6. Ginger vs. Shark fin soup

Ginger vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between ginger and shark fin soup?

  • Ginger is richer in copper, potassium, vitamin B6, manganese, magnesium, fiber, and vitamin C, yet shark fin soup is richer in vitamin B12.
  • Shark fin soup's daily need coverage for sodium is 21% higher.
  • Ginger contains less sodium.

We used Ginger root, raw and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Ginger vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +514.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +683%
Contains more CopperCopper +109.3%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +854.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +56.7%
Contains more ZincZinc +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +52.1%
Contains more Vitamin B5Vitamin B5 +56.2%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +14.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Ginger Shark fin soup DV% diff.
Sodium 13mg 501mg 21%
Copper 0.226mg 0.108mg 13%
Potassium 415mg 53mg 11%
Vitamin B6 0.16mg 0.026mg 10%
Magnesium 43mg 7mg 9%
Manganese 0.229mg 0.024mg 9%
Vitamin B12 0µg 0.19µg 8%
Fiber 2g 0g 8%
Choline 28.8mg 5%
Vitamin C 5mg 0.1mg 5%
Carbs 17.77g 3.8g 5%
Iron 0.6mg 0.94mg 4%
Zinc 0.34mg 0.82mg 4%
Protein 1.82g 3.2g 3%
Calories 80kcal 46kcal 2%
Vitamin E 0.26mg 2%
Vitamin B3 0.75mg 0.493mg 2%
Phosphorus 34mg 21mg 2%
Fats 0.75g 2g 2%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.154g 0.341g 1%
Saturated fat 0.203g 0.501g 1%
Folate 11µg 9µg 1%
Monounsaturated fat 0.154g 0.583g 1%
Vitamin B5 0.203mg 0.13mg 1%
Calcium 16mg 10mg 1%
Selenium 0.7µg 1%
Net carbs 15.77g 3.8g N/A
Sugar 1.7g N/A
Vitamin B1 0.025mg 0.027mg 0%
Vitamin B2 0.034mg 0.039mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.051mg 0%
Leucine 0.074mg 0%
Lysine 0.057mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.045mg 0%
Valine 0.073mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +367.6%
Contains more ProteinProtein +75.8%
Contains more FatsFats +166.7%
Contains more WaterWater +14.2%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +278.6%
Contains more Poly. FatPolyunsaturated fat +121.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.