Ginger vs. Soba — In-Depth Nutrition Comparison
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Differences between ginger and soba
- Ginger has more copper, potassium, vitamin B6, magnesium, and vitamin C, while soba has more manganese and vitamin B1.
- Ginger's daily need coverage for copper is 24% higher.
- Ginger has a lower glycemic index. The glycemic index of ginger is 10, while the glycemic index of soba is 46.
The food types used in this comparison are Ginger root, raw and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1085.7% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +2725% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -78.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.008mg | 24% |
| Potassium | 415mg | 35mg | 11% |
| Vitamin B6 | 0.16mg | 0.04mg | 9% |
| Magnesium | 43mg | 9mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.025mg | 0.094mg | 6% |
| Manganese | 0.229mg | 0.374mg | 6% |
| Vitamin C | 5mg | 0mg | 6% |
| Protein | 1.82g | 5.06g | 6% |
| Choline | 28.8mg | 5% | |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 13mg | 60mg | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Vitamin B3 | 0.75mg | 0.51mg | 2% |
| Vitamin B5 | 0.203mg | 0.235mg | 1% |
| Folate | 11µg | 7µg | 1% |
| Saturated fat | 0.203g | 0.019g | 1% |
| Polyunsaturated fat | 0.154g | 0.031g | 1% |
| Calories | 80kcal | 99kcal | 1% |
| Vitamin B2 | 0.034mg | 0.026mg | 1% |
| Calcium | 16mg | 4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 17.77g | 21.44g | 1% |
| Fats | 0.75g | 0.1g | 1% |
| Phosphorus | 34mg | 25mg | 1% |
| Net carbs | 15.77g | 21.44g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0.026g | 0% |
| Tryptophan | 0.012mg | 0.072mg | 0% |
| Threonine | 0.036mg | 0.177mg | 0% |
| Isoleucine | 0.051mg | 0.195mg | 0% |
| Leucine | 0.074mg | 0.33mg | 0% |
| Lysine | 0.057mg | 0.214mg | 0% |
| Methionine | 0.013mg | 0.072mg | 0% |
| Phenylalanine | 0.045mg | 0.217mg | 0% |
| Valine | 0.073mg | 0.249mg | 0% |
| Histidine | 0.03mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +650% |
| Contains more OtherOther | +97.4% |
| Contains more ProteinProtein | +178% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~73.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +492.3% |
| Contains more Poly. FatPolyunsaturated fat | +396.8% |
| Contains less Sat. FatSaturated fat | -90.6% |
