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  6. Ginger vs. Soybean meal

Ginger vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on the differences between ginger and soybean meal

  • Soybean meal is higher than ginger in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5.
  • Soybean meal covers your daily copper needs 197% more than ginger.
  • The glycemic index of ginger is lower.

Food varieties used in this article are Ginger root, raw and Soy meal, defatted, raw.

Infographic

Ginger vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +611.6%
Contains more CalciumCalcium +1425%
Contains more PotassiumPotassium +500%
Contains more IronIron +2183.3%
Contains more CopperCopper +785%
Contains more ZincZinc +1388.2%
Contains more PhosphorusPhosphorus +1961.8%
Contains less SodiumSodium -76.9%
Contains more ManganeseManganese +1559.4%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ginger
Ginger
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2664%
Contains more Vitamin B2Vitamin B2 +638.2%
Contains more Vitamin B3Vitamin B3 +244.9%
Contains more Vitamin B5Vitamin B5 +873.4%
Contains more Vitamin B6Vitamin B6 +255.6%
Contains more FolateFolate +2654.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginger Soybean meal DV% diff.
Copper 0.226mg 2mg 197%
Iron 0.6mg 13.7mg 164%
Manganese 0.229mg 3.8mg 155%
Phosphorus 34mg 701mg 95%
Protein 1.82g 49.2g 95%
Folate 11µg 303µg 73%
Magnesium 43mg 306mg 63%
Potassium 415mg 2490mg 61%
Vitamin B1 0.025mg 0.691mg 56%
Zinc 0.34mg 5.06mg 43%
Vitamin B5 0.203mg 1.976mg 35%
Vitamin B6 0.16mg 0.569mg 31%
Calcium 16mg 244mg 23%
Vitamin B2 0.034mg 0.251mg 17%
Calories 80kcal 337kcal 13%
Vitamin B3 0.75mg 2.587mg 11%
Fiber 2g 8%
Carbs 17.77g 35.89g 6%
Vitamin C 5mg 0mg 6%
Polyunsaturated fat 0.154g 1.045g 6%
Choline 28.8mg 5%
Selenium 0.7µg 3.3µg 5%
Fats 0.75g 2.39g 3%
Vitamin E 0.26mg 2%
Monounsaturated fat 0.154g 0.409g 1%
Net carbs 15.77g 35.89g N/A
Sugar 1.7g N/A
Sodium 13mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.203g 0.268g 0%
Tryptophan 0.012mg 0.653mg 0%
Threonine 0.036mg 1.952mg 0%
Isoleucine 0.051mg 2.18mg 0%
Leucine 0.074mg 3.66mg 0%
Lysine 0.057mg 2.991mg 0%
Methionine 0.013mg 0.606mg 0%
Phenylalanine 0.045mg 2.346mg 0%
Valine 0.073mg 2.243mg 0%
Histidine 0.03mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ginger
Ginger
1
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1036.7%
Contains more ProteinProtein +2603.3%
Contains more FatsFats +218.7%
Contains more CarbsCarbs +102%
Contains more OtherOther +624.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ginger
Ginger
1
40% 30% 30%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.154 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +165.6%
Contains more Poly. FatPolyunsaturated fat +578.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.