Ginger vs. Toffee — In-Depth Nutrition Comparison
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How are ginger and toffee different?
- Ginger is higher in copper, vitamin B6, potassium, manganese, magnesium, fiber, and iron; however, toffee is richer in vitamin A.
- Daily need coverage for saturated fat for toffee is 102% higher.
- Ginger has less saturated fat.
- Ginger has a lower glycemic index (10) than toffee (51).
Ginger root, raw and Candies, toffee, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +975% |
| Contains more PotassiumPotassium | +713.7% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +7433.3% |
| Contains more ZincZinc | +183.3% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +11350% |
| Contains more CalciumCalcium | +112.5% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +2486.2% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B6Vitamin B6 | +1677.8% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +261.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.203g | 20.565g | 93% |
| Fats | 0.75g | 32.75g | 49% |
| Vitamin A | 0µg | 319µg | 35% |
| Cholesterol | 0mg | 104mg | 35% |
| Copper | 0.226mg | 0.003mg | 25% |
| Calories | 80kcal | 560kcal | 24% |
| Monounsaturated fat | 0.154g | 8.964g | 22% |
| Carbs | 17.77g | 64.72g | 16% |
| Vitamin B6 | 0.16mg | 0.009mg | 12% |
| Potassium | 415mg | 51mg | 11% |
| Manganese | 0.229mg | 0.002mg | 10% |
| Magnesium | 43mg | 4mg | 9% |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 0.154g | 1.222g | 7% |
| Iron | 0.6mg | 0.03mg | 7% |
| Vitamin B3 | 0.75mg | 0.029mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Sodium | 13mg | 135mg | 5% |
| Vitamin C | 5mg | 0.2mg | 5% |
| Vitamin E | 0.26mg | 0.94mg | 5% |
| Vitamin B2 | 0.034mg | 0.068mg | 3% |
| Protein | 1.82g | 1.07g | 2% |
| Zinc | 0.34mg | 0.12mg | 2% |
| Calcium | 16mg | 34mg | 2% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Folate | 11µg | 2µg | 2% |
| Vitamin B5 | 0.203mg | 0.134mg | 1% |
| Vitamin B1 | 0.025mg | 0.008mg | 1% |
| Net carbs | 15.77g | 64.72g | N/A |
| Sugar | 1.7g | 63.47g | N/A |
| Phosphorus | 34mg | 32mg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.674g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.1% |
| Contains more WaterWater | +14243.6% |
| Contains more FatsFats | +4266.7% |
| Contains more CarbsCarbs | +264.2% |
| Contains more OtherOther | +18.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +5720.8% |
| Contains more Poly. FatPolyunsaturated fat | +693.5% |
