Ginger vs. Whey — In-Depth Nutrition Comparison
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Significant differences between ginger and whey
- Ginger has more copper, vitamin B6, manganese, magnesium, fiber, potassium, iron, and vitamin C; however, whey is richer in vitamin B12 and vitamin B2.
- Ginger covers your daily copper needs 25% more than whey.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Ginger root, raw and Whey, sweet, fluid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +157.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +5550% |
| Contains more ZincZinc | +161.5% |
| Contains less SodiumSodium | -75.9% |
| Contains more ManganeseManganese | +22800% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +913.5% |
| Contains more Vitamin B6Vitamin B6 | +416.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +364.7% |
| Contains more Vitamin B5Vitamin B5 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.226mg | 0.004mg | 25% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B2 | 0.034mg | 0.158mg | 10% |
| Manganese | 0.229mg | 0.001mg | 10% |
| Vitamin B6 | 0.16mg | 0.031mg | 10% |
| Fiber | 2g | 0g | 8% |
| Magnesium | 43mg | 8mg | 8% |
| Potassium | 415mg | 161mg | 7% |
| Iron | 0.6mg | 0.06mg | 7% |
| Vitamin C | 5mg | 0.1mg | 5% |
| Vitamin B5 | 0.203mg | 0.383mg | 4% |
| Vitamin B3 | 0.75mg | 0.074mg | 4% |
| Carbs | 17.77g | 5.14g | 4% |
| Calcium | 16mg | 47mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Calories | 80kcal | 27kcal | 3% |
| Zinc | 0.34mg | 0.13mg | 2% |
| Phosphorus | 34mg | 46mg | 2% |
| Sodium | 13mg | 54mg | 2% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Choline | 28.8mg | 16mg | 2% |
| Selenium | 0.7µg | 1.9µg | 2% |
| Protein | 1.82g | 0.85g | 2% |
| Polyunsaturated fat | 0.154g | 0.011g | 1% |
| Vitamin B1 | 0.025mg | 0.036mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.75g | 0.36g | 1% |
| Net carbs | 15.77g | 5.14g | N/A |
| Sugar | 1.7g | 5.14g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.203g | 0.23g | 0% |
| Monounsaturated fat | 0.154g | 0.1g | 0% |
| Tryptophan | 0.012mg | 0.013mg | 0% |
| Threonine | 0.036mg | 0.054mg | 0% |
| Isoleucine | 0.051mg | 0.047mg | 0% |
| Leucine | 0.074mg | 0.078mg | 0% |
| Lysine | 0.057mg | 0.068mg | 0% |
| Methionine | 0.013mg | 0.016mg | 0% |
| Phenylalanine | 0.045mg | 0.027mg | 0% |
| Valine | 0.073mg | 0.046mg | 0% |
| Histidine | 0.03mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +108.3% |
| Contains more CarbsCarbs | +245.7% |
| Contains more OtherOther | +45.3% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +54% |
| Contains more Poly. FatPolyunsaturated fat | +1300% |
