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  6. Gingerbread vs. Cranberry bean raw

Gingerbread vs. Cranberry bean raw — In-Depth Nutrition Comparison

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A recap on differences between gingerbread and cranberry bean raw

  • Cranberry bean raw is higher than gingerbread in folate, copper, vitamin B1, phosphorus, zinc, iron, potassium, and magnesium.
  • Cranberry bean raw covers your daily folate needs 143% more than gingerbread.
  • Gingerbread contains 55 times more sodium than cranberry bean raw. While gingerbread contains 327mg of sodium, cranberry bean raw contains only 6mg.
  • The glycemic index of cranberry bean raw is lower.

Food varieties used in this article are Cake, gingerbread, prepared from recipe and Beans, cranberry (roman), mature seeds, raw.

Infographic

Gingerbread vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +28.3%
Contains more MagnesiumMagnesium +122.9%
Contains more CalciumCalcium +78.9%
Contains more PotassiumPotassium +203.4%
Contains more IronIron +73.6%
Contains more CopperCopper +307.2%
Contains more ZincZinc +830.8%
Contains more PhosphorusPhosphorus +588.9%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +34.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +293.2%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more Vitamin B6Vitamin B6 +62.6%
Contains more FolateFolate +1730.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Cranberry bean raw DV% diff.
Folate 33µg 604µg 143%
Fiber 24.7g 99%
Copper 0.195mg 0.794mg 67%
Vitamin B1 0.19mg 0.747mg 46%
Phosphorus 54mg 372mg 45%
Protein 3.9g 23.03g 38%
Zinc 0.39mg 3.63mg 29%
Iron 2.88mg 5mg 27%
Potassium 439mg 1332mg 26%
Polyunsaturated fat 4.216g 0.527g 25%
Fats 16.4g 1.23g 23%
Magnesium 70mg 156mg 20%
Monounsaturated fat 7.124g 0.106g 18%
Saturated fat 4.122g 0.316g 17%
Sodium 327mg 6mg 14%
Cholesterol 32mg 0mg 11%
Manganese 0.683mg 0.92mg 10%
Vitamin B6 0.19mg 0.309mg 9%
Selenium 16.3µg 12.7µg 7%
Vitamin B5 0.375mg 0.748mg 7%
Calcium 71mg 127mg 6%
Carbs 49.2g 60.05g 4%
Vitamin B2 0.162mg 0.213mg 4%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 0µg 2%
Vitamin B3 1.738mg 1.455mg 2%
Calories 356kcal 335kcal 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 35.35g N/A
Tryptophan 0.047mg 0.273mg 0%
Threonine 0.124mg 0.969mg 0%
Isoleucine 0.151mg 1.017mg 0%
Leucine 0.279mg 1.838mg 0%
Lysine 0.131mg 1.58mg 0%
Methionine 0.08mg 0.346mg 0%
Phenylalanine 0.195mg 1.245mg 0%
Valine 0.173mg 1.205mg 0%
Histidine 0.087mg 0.641mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +1233.3%
Contains more WaterWater +126%
Contains more ProteinProtein +490.5%
Contains more CarbsCarbs +22.1%
Contains more OtherOther +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +6620.8%
Contains more Poly. FatPolyunsaturated fat +700%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.