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  6. Gingerbread vs. Broad bean raw

Gingerbread vs. Broad bean raw — In-Depth Nutrition Comparison

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How are Gingerbread and Broad bean raw different?

  • Gingerbread is higher in Selenium, Iron, and Magnesium, however, Broad bean raw is richer in Folate, Copper, Phosphorus, and Vitamin B2.
  • Daily need coverage for Folate from Broad bean raw is 29% higher.

Cake, gingerbread, prepared from recipe and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Gingerbread vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
6
:
4
Broad bean raw
Broad bean raw
Contains more Calcium +91.9%
Contains more Iron +85.8%
Contains more Magnesium +112.1%
Contains more Potassium +32.2%
Contains more Selenium +1937.5%
Contains more Phosphorus +138.9%
Contains less Sodium -92.4%
Contains more Zinc +156.4%
Contains more Copper +106.2%
Equal in Manganese - 0.661
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +91.9%
Contains more Iron +85.8%
Contains more Magnesium +112.1%
Contains more Potassium +32.2%
Contains more Selenium +1937.5%
Contains more Phosphorus +138.9%
Contains less Sodium -92.4%
Contains more Zinc +156.4%
Contains more Copper +106.2%
Equal in Manganese - 0.661

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gingerbread
Gingerbread
4
:
8
Broad bean raw
Broad bean raw
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +82.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +593.8%
Contains more Vitamin C +3600%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +29.4%
Contains more Folate +348.5%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +82.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +593.8%
Contains more Vitamin C +3600%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +29.4%
Contains more Folate +348.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gingerbread
Gingerbread
3
:
2
Broad bean raw
Broad bean raw
Contains more Fats +2146.6%
Contains more Carbs +179.1%
Contains more Other +123.2%
Contains more Protein +103.1%
Contains more Water +159.3%
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Fats +2146.6%
Contains more Carbs +179.1%
Contains more Other +123.2%
Contains more Protein +103.1%
Contains more Water +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gingerbread
Gingerbread
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +6750%
Contains more Polyunsaturated fat +1132.7%
Contains less Saturated Fat -97.1%
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +6750%
Contains more Polyunsaturated fat +1132.7%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Broad bean raw
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gingerbread Broad bean raw Opinion
Net carbs 49.2g 10.13g Gingerbread
Protein 3.9g 7.92g Broad bean raw
Fats 16.4g 0.73g Gingerbread
Carbs 49.2g 17.63g Gingerbread
Calories 356kcal 88kcal Gingerbread
Sugar 9.21g Gingerbread
Fiber 7.5g Broad bean raw
Calcium 71mg 37mg Gingerbread
Iron 2.88mg 1.55mg Gingerbread
Magnesium 70mg 33mg Gingerbread
Phosphorus 54mg 129mg Broad bean raw
Potassium 439mg 332mg Gingerbread
Sodium 327mg 25mg Broad bean raw
Zinc 0.39mg 1mg Broad bean raw
Copper 0.195mg 0.402mg Broad bean raw
Manganese 0.683mg 0.661mg Gingerbread
Selenium 16.3µg 0.8µg Gingerbread
Vitamin A 48IU 333IU Broad bean raw
Vitamin A RAE 14µg 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 0.1mg 3.7mg Broad bean raw
Vitamin B1 0.19mg 0.133mg Gingerbread
Vitamin B2 0.162mg 0.29mg Broad bean raw
Vitamin B3 1.738mg 2.249mg Broad bean raw
Vitamin B5 0.375mg 0.225mg Gingerbread
Vitamin B6 0.19mg 0.104mg Gingerbread
Folate 33µg 148µg Broad bean raw
Vitamin B12 0.06µg 0µg Gingerbread
Vitamin K 40.9µg Broad bean raw
Tryptophan 0.047mg Gingerbread
Threonine 0.124mg Gingerbread
Isoleucine 0.151mg Gingerbread
Leucine 0.279mg Gingerbread
Lysine 0.131mg Gingerbread
Methionine 0.08mg Gingerbread
Phenylalanine 0.195mg Gingerbread
Valine 0.173mg Gingerbread
Histidine 0.087mg Gingerbread
Cholesterol 32mg 0mg Broad bean raw
Saturated Fat 4.122g 0.118g Broad bean raw
Omega-3 - DHA 0.003g Gingerbread
Monounsaturated Fat 7.124g 0.104g Gingerbread
Polyunsaturated fat 4.216g 0.342g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Gingerbread
37%
Broad bean raw
Minerals Daily Need Coverage Score
54%
Gingerbread
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 9.21g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.6)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 4.004g)
Which food is lower in glycemic index?
Broad bean raw
Broad bean raw is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.