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  6. Gingerbread vs. Broad bean raw

Gingerbread vs. Broad bean raw — In-Depth Nutrition Comparison

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How are gingerbread and broad bean raw different?

  • Gingerbread is higher in selenium, iron, and magnesium; however, broad bean raw is richer in folate, copper, phosphorus, and vitamin B2.
  • Daily need coverage for folate for broad bean raw is 29% higher.

Cake, gingerbread, prepared from recipe and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Gingerbread vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +112.1%
Contains more CalciumCalcium +91.9%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +85.8%
Contains more SeleniumSelenium +1937.5%
Contains more CopperCopper +106.2%
Contains more ZincZinc +156.4%
Contains more PhosphorusPhosphorus +138.9%
Contains less SodiumSodium -92.4%
~equal in Manganese ~0.661mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3600%
Contains more Vitamin AVitamin A +21.4%
Contains more Vitamin B2Vitamin B2 +79%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more FolateFolate +348.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Broad bean raw DV% diff.
Vitamin K 40.9µg 34%
Fiber 7.5g 30%
Folate 33µg 148µg 29%
Selenium 16.3µg 0.8µg 28%
Polyunsaturated fat 4.216g 0.342g 26%
Fats 16.4g 0.73g 24%
Copper 0.195mg 0.402mg 23%
Monounsaturated fat 7.124g 0.104g 18%
Saturated fat 4.122g 0.118g 18%
Iron 2.88mg 1.55mg 17%
Calories 356kcal 88kcal 13%
Sodium 327mg 25mg 13%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 17.63g 11%
Phosphorus 54mg 129mg 11%
Vitamin B2 0.162mg 0.29mg 10%
Magnesium 70mg 33mg 9%
Protein 3.9g 7.92g 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.19mg 0.104mg 7%
Zinc 0.39mg 1mg 6%
Vitamin B1 0.19mg 0.133mg 5%
Vitamin C 0.1mg 3.7mg 4%
Vitamin B3 1.738mg 2.249mg 3%
Vitamin B5 0.375mg 0.225mg 3%
Vitamin B12 0.06µg 0µg 3%
Potassium 439mg 332mg 3%
Calcium 71mg 37mg 3%
Manganese 0.683mg 0.661mg 1%
Net carbs 49.2g 10.13g N/A
Sugar 9.21g N/A
Vitamin A 14µg 17µg 0%
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +2146.6%
Contains more CarbsCarbs +179.1%
Contains more OtherOther +123.2%
Contains more ProteinProtein +103.1%
Contains more WaterWater +159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +6750%
Contains more Poly. FatPolyunsaturated fat +1132.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.