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  6. Gingerbread vs. Beef broiled

Gingerbread vs. Beef broiled — In-Depth Nutrition Comparison

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The main differences between gingerbread and beef broiled

  • Gingerbread is richer in manganese, copper, vitamin B1, and magnesium, yet beef broiled is richer in vitamin B12, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 108% higher.
  • Gingerbread contains 57 times more manganese than beef broiled. Gingerbread contains 0.683mg of manganese, while beef broiled contains 0.012mg.
  • Gingerbread contains less cholesterol.
  • Beef broiled has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Gingerbread vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +38.1%
Contains more CopperCopper +129.4%
Contains more ManganeseManganese +5591.7%
Contains more ZincZinc +1517.9%
Contains more PhosphorusPhosphorus +266.7%
Contains less SodiumSodium -78%
Contains more SeleniumSelenium +31.9%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more FolateFolate +266.7%
Contains more Vitamin B3Vitamin B3 +209.4%
Contains more Vitamin B5Vitamin B5 +75.5%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Gingerbread Beef broiled DV% diff.
Vitamin B12 0.06µg 2.64µg 108%
Zinc 0.39mg 6.31mg 54%
Protein 3.9g 25.93g 44%
Manganese 0.683mg 0.012mg 29%
Polyunsaturated fat 4.216g 0.484g 25%
Vitamin B3 1.738mg 5.378mg 23%
Phosphorus 54mg 198mg 21%
Cholesterol 32mg 88mg 19%
Carbs 49.2g 0g 16%
Choline 82.4mg 15%
Vitamin B6 0.19mg 0.382mg 15%
Magnesium 70mg 21mg 12%
Copper 0.195mg 0.085mg 12%
Vitamin B1 0.19mg 0.046mg 12%
Sodium 327mg 72mg 11%
Selenium 16.3µg 21.5µg 9%
Saturated fat 4.122g 5.895g 8%
Folate 33µg 9µg 6%
Vitamin B5 0.375mg 0.658mg 6%
Calories 356kcal 250kcal 5%
Calcium 71mg 18mg 5%
Iron 2.88mg 2.6mg 4%
Potassium 439mg 318mg 4%
Fats 16.4g 15.41g 2%
Vitamin E 0.12mg 1%
Vitamin B2 0.162mg 0.176mg 1%
Vitamin A 14µg 3µg 1%
Vitamin K 1.2µg 1%
Monounsaturated fat 7.124g 6.668g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.047mg 0.094mg 0%
Threonine 0.124mg 0.72mg 0%
Isoleucine 0.151mg 0.822mg 0%
Leucine 0.279mg 1.45mg 0%
Lysine 0.131mg 1.54mg 0%
Methionine 0.08mg 0.478mg 0%
Phenylalanine 0.195mg 0.725mg 0%
Valine 0.173mg 0.914mg 0%
Histidine 0.087mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.003g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +267.6%
Contains more ProteinProtein +564.9%
Contains more WaterWater +107.1%
~equal in Fats ~15.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Poly. FatPolyunsaturated fat +771.1%
~equal in Monounsaturated fat ~6.668g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.