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  6. Gingerbread vs. Bulgur dry

Gingerbread vs. Bulgur dry — In-Depth Nutrition Comparison

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How are gingerbread and bulgur dry different?

  • Gingerbread is richer in selenium, while bulgur dry is higher in manganese, phosphorus, magnesium, vitamin B3, copper, zinc, and vitamin B5.
  • Bulgur dry covers your daily need for manganese, 103% more than gingerbread.
  • Gingerbread contains 19 times more sodium than bulgur dry. Gingerbread contains 327mg of sodium, while bulgur dry contains 17mg.
  • Gingerbread has a higher glycemic index (86) than bulgur dry (47).

Cake, gingerbread, prepared from recipe and Bulgur, dry types were used in this article.

Infographic

Gingerbread vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +102.9%
Contains more IronIron +17.1%
Contains more SeleniumSelenium +608.7%
Contains more MagnesiumMagnesium +134.3%
Contains more CopperCopper +71.8%
Contains more ZincZinc +394.9%
Contains more PhosphorusPhosphorus +455.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +346.3%
~equal in Potassium ~410mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.2%
Contains more Vitamin B1Vitamin B1 +22.1%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B5Vitamin B5 +178.7%
Contains more Vitamin B6Vitamin B6 +80%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Bulgur dry DV% diff.
Manganese 0.683mg 3.048mg 103%
Fiber 12.5g 50%
Phosphorus 54mg 300mg 35%
Selenium 16.3µg 2.3µg 25%
Polyunsaturated fat 4.216g 0.541g 25%
Fats 16.4g 1.33g 23%
Magnesium 70mg 164mg 22%
Vitamin B3 1.738mg 5.114mg 21%
Saturated fat 4.122g 0.232g 18%
Monounsaturated fat 7.124g 0.173g 17%
Protein 3.9g 12.29g 17%
Copper 0.195mg 0.335mg 16%
Zinc 0.39mg 1.93mg 14%
Vitamin B5 0.375mg 1.045mg 13%
Sodium 327mg 17mg 13%
Vitamin B6 0.19mg 0.342mg 12%
Cholesterol 32mg 0mg 11%
Carbs 49.2g 75.87g 9%
Choline 28.1mg 5%
Iron 2.88mg 2.46mg 5%
Vitamin B2 0.162mg 0.115mg 4%
Vitamin B1 0.19mg 0.232mg 4%
Calcium 71mg 35mg 4%
Vitamin B12 0.06µg 0µg 3%
Folate 33µg 27µg 2%
Vitamin A 14µg 0µg 2%
Vitamin K 1.9µg 2%
Calories 356kcal 342kcal 1%
Potassium 439mg 410mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 63.37g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.047mg 0.19mg 0%
Threonine 0.124mg 0.354mg 0%
Isoleucine 0.151mg 0.455mg 0%
Leucine 0.279mg 0.83mg 0%
Lysine 0.131mg 0.339mg 0%
Methionine 0.08mg 0.19mg 0%
Phenylalanine 0.195mg 0.58mg 0%
Valine 0.173mg 0.554mg 0%
Histidine 0.087mg 0.285mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1133.1%
Contains more WaterWater +211.1%
Contains more OtherOther +65.6%
Contains more ProteinProtein +215.1%
Contains more CarbsCarbs +54.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +4017.9%
Contains more Poly. FatPolyunsaturated fat +679.3%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.