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Gingerbread vs. Chickpea raw — In-Depth Nutrition Comparison

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Important differences between gingerbread and chickpea raw

  • Gingerbread has more selenium; however, chickpea raw has more manganese, folate, copper, phosphorus, vitamin B6, vitamin B5, vitamin B1, zinc, and iron.
  • Chickpea raw's daily need coverage for manganese is 897% more.
  • Gingerbread has a higher glycemic index than chickpea raw.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Gingerbread vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +24.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +12.9%
Contains more PotassiumPotassium +63.6%
Contains more IronIron +49.7%
Contains more CopperCopper +236.4%
Contains more ZincZinc +607.7%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +3019.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B5Vitamin B5 +323.5%
Contains more Vitamin B6Vitamin B6 +181.6%
Contains more FolateFolate +1587.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +171.5%
Contains more WaterWater +264.6%
Contains more ProteinProtein +424.9%
Contains more CarbsCarbs +27.9%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +417.4%
Contains more Poly. FatPolyunsaturated fat +54.4%
Contains less Sat. FatSaturated fat -85.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Chickpea raw
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gingerbread Chickpea raw DV% diff.
Manganese 0.683mg 21.306mg 897%
Folate 33µg 557µg 131%
Copper 0.195mg 0.656mg 51%
Fiber 12.2g 49%
Protein 3.9g 20.47g 33%
Selenium 16.3µg 0µg 30%
Phosphorus 54mg 252mg 28%
Vitamin B6 0.19mg 0.535mg 27%
Vitamin B5 0.375mg 1.588mg 24%
Vitamin B1 0.19mg 0.477mg 24%
Zinc 0.39mg 2.76mg 22%
Iron 2.88mg 4.31mg 18%
Choline 99.3mg 18%
Saturated fat 4.122g 0.603g 16%
Fats 16.4g 6.04g 16%
Monounsaturated fat 7.124g 1.377g 14%
Sodium 327mg 24mg 13%
Cholesterol 32mg 0mg 11%
Polyunsaturated fat 4.216g 2.731g 10%
Potassium 439mg 718mg 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Carbs 49.2g 62.95g 5%
Vitamin B2 0.162mg 0.212mg 4%
Vitamin C 0.1mg 4mg 4%
Vitamin B12 0.06µg 0µg 3%
Magnesium 70mg 79mg 2%
Calories 356kcal 378kcal 1%
Vitamin B3 1.738mg 1.541mg 1%
Vitamin A 14µg 3µg 1%
Calcium 71mg 57mg 1%
Net carbs 49.2g 50.75g N/A
Sugar 10.7g N/A
Tryptophan 0.047mg 0.2mg 0%
Threonine 0.124mg 0.766mg 0%
Isoleucine 0.151mg 0.882mg 0%
Leucine 0.279mg 1.465mg 0%
Lysine 0.131mg 1.377mg 0%
Methionine 0.08mg 0.27mg 0%
Phenylalanine 0.195mg 1.103mg 0%
Valine 0.173mg 0.865mg 0%
Histidine 0.087mg 0.566mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
72%
Chickpea raw
Minerals Daily Need Coverage Score
54%
Gingerbread
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 10.7g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 3.519g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.