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  6. Gingerbread vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Gingerbread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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The main differences between gingerbread and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Gingerbread is richer in magnesium, vitamin B6, and potassium, yet english muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, folate, vitamin B3, iron, and selenium.
  • Daily need coverage for vitamin B1 for english muffins, plain, enriched, with ca prop (includes sourdough) is 24% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Gingerbread vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +191.7%
Contains more PotassiumPotassium +302.8%
Contains more CopperCopper +44.4%
Contains less SodiumSodium -23.1%
Contains more ManganeseManganese +35.2%
Contains more CalciumCalcium +129.6%
Contains more IronIron +38.9%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +70.4%
Contains more SeleniumSelenium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +134.2%
Contains more FolateFolate +184.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.363mg

All nutrients comparison - raw data values

Nutrient Gingerbread English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Polyunsaturated fat 4.216g 0.498g 25%
Vitamin B1 0.19mg 0.477mg 24%
Fats 16.4g 1.69g 23%
Monounsaturated fat 7.124g 0.383g 17%
Vitamin B3 1.738mg 4.07mg 15%
Saturated fat 4.122g 0.733g 15%
Methionine 0.08mg 153mg 15%
Starch 37.2g 15%
Folate 33µg 94µg 15%
Fiber 3.5g 14%
Iron 2.88mg 4mg 14%
Selenium 16.3µg 22.4µg 11%
Magnesium 70mg 24mg 11%
Cholesterol 32mg 0mg 11%
Protein 3.9g 8.87g 10%
Vitamin B6 0.19mg 0.054mg 10%
Potassium 439mg 109mg 10%
Calcium 71mg 163mg 9%
Manganese 0.683mg 0.505mg 8%
Copper 0.195mg 0.135mg 7%
Vitamin B2 0.162mg 0.25mg 7%
Calories 356kcal 227kcal 6%
Zinc 0.39mg 1.05mg 6%
Phosphorus 54mg 92mg 5%
Sodium 327mg 425mg 4%
Choline 16mg 3%
Vitamin E 0.31mg 2%
Vitamin C 0.1mg 1.8mg 2%
Carbs 49.2g 44.17g 2%
Vitamin A 14µg 0µg 2%
Vitamin B12 0.06µg 0.04µg 1%
Vitamin K 1.2µg 1%
Fructose 0.69g 1%
Net carbs 49.2g 40.67g N/A
Sugar 3.53g N/A
Vitamin B5 0.375mg 0.363mg 0%
Tryptophan 0.047mg 0.108mg 0%
Threonine 0.124mg 0.331mg 0%
Isoleucine 0.151mg 0.404mg 0%
Leucine 0.279mg 0.652mg 0%
Lysine 0.131mg 0.45mg 0%
Phenylalanine 0.195mg 0.417mg 0%
Valine 0.173mg 0.454mg 0%
Histidine 0.087mg 0.201mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +870.4%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +46.2%
Contains more ProteinProtein +127.4%
Contains more WaterWater +55.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains more Mono. FatMonounsaturated fat +1760.1%
Contains more Poly. FatPolyunsaturated fat +746.6%
Contains less Sat. FatSaturated fat -82.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.