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  6. Gingerbread vs. Italian sausage raw

Gingerbread vs. Italian sausage raw — In-Depth Nutrition Comparison

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Important differences between gingerbread and italian sausage raw

  • Gingerbread has more manganese, iron, magnesium, and copper; however, italian sausage raw has more vitamin B12, vitamin B1, and selenium.
  • Italian sausage raw's daily need coverage for saturated fat is 36% more.
  • Gingerbread has 12 times more manganese than italian sausage raw. Gingerbread has 0.683mg of manganese, while italian sausage raw has 0.058mg.
  • Gingerbread is lower in sodium.
  • Gingerbread has a higher glycemic index than italian sausage raw.

The food varieties used in the comparison are Cake, gingerbread, prepared from recipe and Sausage, Italian, pork, raw.

Infographic

Gingerbread vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +73.5%
Contains more IronIron +144.1%
Contains more CopperCopper +143.8%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +1077.6%
Contains more ZincZinc +359%
Contains more PhosphorusPhosphorus +163%
Contains more SeleniumSelenium +52.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +312.5%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin B1Vitamin B1 +198.9%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B5Vitamin B5 +36%
Contains more Vitamin B6Vitamin B6 +57.9%
Contains more Vitamin B12Vitamin B12 +1416.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Italian sausage raw DV% diff.
Vitamin B12 0.06µg 0.91µg 35%
Saturated fat 4.122g 11.27g 32%
Vitamin B1 0.19mg 0.568mg 32%
Manganese 0.683mg 0.058mg 27%
Fats 16.4g 31.33g 23%
Protein 3.9g 14.25g 21%
Iron 2.88mg 1.18mg 21%
Monounsaturated fat 7.124g 14.34g 18%
Sodium 327mg 731mg 18%
Carbs 49.2g 0.65g 16%
Cholesterol 32mg 76mg 15%
Selenium 16.3µg 24.8µg 15%
Phosphorus 54mg 142mg 13%
Zinc 0.39mg 1.79mg 13%
Copper 0.195mg 0.08mg 13%
Magnesium 70mg 14mg 13%
Vitamin B3 1.738mg 3.25mg 9%
Vitamin B6 0.19mg 0.3mg 8%
Folate 33µg 8µg 6%
Potassium 439mg 253mg 5%
Calcium 71mg 18mg 5%
Vitamin B5 0.375mg 0.51mg 3%
Vitamin A 14µg 0µg 2%
Vitamin C 0.1mg 2mg 2%
Polyunsaturated fat 4.216g 4.03g 1%
Calories 356kcal 346kcal 1%
Net carbs 49.2g 0.65g N/A
Vitamin B2 0.162mg 0.168mg 0%
Tryptophan 0.047mg 0.114mg 0%
Threonine 0.124mg 0.563mg 0%
Isoleucine 0.151mg 0.52mg 0%
Leucine 0.279mg 0.956mg 0%
Lysine 0.131mg 1.083mg 0%
Methionine 0.08mg 0.346mg 0%
Phenylalanine 0.195mg 0.477mg 0%
Valine 0.173mg 0.572mg 0%
Histidine 0.087mg 0.411mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +7469.2%
Contains more ProteinProtein +265.4%
Contains more FatsFats +91%
Contains more WaterWater +82.4%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Mono. FatMonounsaturated fat +101.3%
~equal in Polyunsaturated fat ~4.03g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.