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  6. Gingerbread vs. Lobster Raw

Gingerbread vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between gingerbread and lobster Raw

  • Gingerbread has more iron and manganese; however, lobster Raw is higher in copper, selenium, vitamin B12, zinc, vitamin B5, and phosphorus.
  • Lobster Raw covers your daily need for copper, 128% more than gingerbread.
  • Gingerbread has 23 times more saturated fat than lobster Raw. While gingerbread has 4.122g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of gingerbread is higher.

These are the specific foods used in this comparison Cake, gingerbread, prepared from recipe and Crustaceans, lobster, northern, raw.

Infographic

Gingerbread vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +84.2%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +1007.7%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +1119.6%
Contains more CalciumCalcium +18.3%
Contains more CopperCopper +591.8%
Contains more ZincZinc +805.1%
Contains more PhosphorusPhosphorus +198.1%
Contains more SeleniumSelenium +290.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1057.1%
Contains more Vitamin B6Vitamin B6 +82.7%
Contains more FolateFolate +230%
Contains more Vitamin B5Vitamin B5 +286.4%
Contains more Vitamin B12Vitamin B12 +1983.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.591mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Lobster Raw DV% diff.
Copper 0.195mg 1.349mg 128%
Selenium 16.3µg 63.6µg 86%
Vitamin B12 0.06µg 1.25µg 50%
Iron 2.88mg 0.26mg 33%
Cholesterol 32mg 127mg 32%
Zinc 0.39mg 3.53mg 29%
Manganese 0.683mg 0.056mg 27%
Polyunsaturated fat 4.216g 0.296g 26%
Protein 3.9g 16.52g 25%
Fats 16.4g 0.75g 24%
Vitamin B5 0.375mg 1.449mg 21%
Saturated fat 4.122g 0.181g 18%
Monounsaturated fat 7.124g 0.22g 17%
Carbs 49.2g 0g 16%
Phosphorus 54mg 161mg 15%
Vitamin B1 0.19mg 0.02mg 14%
Calories 356kcal 77kcal 14%
Choline 70.3mg 13%
Vitamin B2 0.162mg 0.014mg 11%
Magnesium 70mg 38mg 8%
Potassium 439mg 200mg 7%
Vitamin B6 0.19mg 0.104mg 7%
Vitamin E 0.87mg 6%
Folate 33µg 10µg 6%
Sodium 327mg 423mg 4%
Vitamin B3 1.738mg 1.591mg 1%
Vitamin A 14µg 1µg 1%
Calcium 71mg 84mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Vitamin D 1IU 0%
Trans fat 0.011g N/A
Tryptophan 0.047mg 0.215mg 0%
Threonine 0.124mg 0.654mg 0%
Isoleucine 0.151mg 0.723mg 0%
Leucine 0.279mg 1.197mg 0%
Lysine 0.131mg 1.24mg 0%
Methionine 0.08mg 0.413mg 0%
Phenylalanine 0.195mg 0.68mg 0%
Valine 0.173mg 0.741mg 0%
Histidine 0.087mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0.003g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2086.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.4%
Contains more ProteinProtein +323.6%
Contains more WaterWater +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3138.2%
Contains more Poly. FatPolyunsaturated fat +1324.3%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.