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  6. Gingerbread vs. Pork Meat

Gingerbread vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between gingerbread and pork Meat?

  • Gingerbread is higher in manganese and iron, yet pork Meat is higher in vitamin B1, vitamin B6, selenium, vitamin B3, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Pork Meat's daily need coverage for vitamin B1 is 63% more.
  • Gingerbread has 53 times more manganese than pork Meat. While gingerbread has 0.683mg of manganese, pork Meat has only 0.013mg.
  • The glycemic index of pork Meat is lower.

We used Cake, gingerbread, prepared from recipe and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Gingerbread vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +141.4%
Contains more CalciumCalcium +1083.3%
Contains more IronIron +150.4%
Contains more CopperCopper +75.7%
Contains more ManganeseManganese +5153.8%
Contains more ZincZinc +520.5%
Contains more PhosphorusPhosphorus +394.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +134.4%
~equal in Potassium ~421mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B5Vitamin B5 +169.9%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +850%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +367.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +187.4%
Contains more ProteinProtein +571%
Contains more WaterWater +148%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +434%
Contains more Poly. FatPolyunsaturated fat +733.2%
Contains less Sat. FatSaturated fat -70.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gingerbread Pork Meat
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Gingerbread Pork Meat DV% diff.
Vitamin B1 0.19mg 0.95mg 63%
Protein 3.9g 26.17g 45%
Vitamin B6 0.19mg 0.739mg 42%
Selenium 16.3µg 38.2µg 40%
Vitamin B3 1.738mg 7.432mg 36%
Phosphorus 54mg 267mg 30%
Manganese 0.683mg 0.013mg 29%
Polyunsaturated fat 4.216g 0.506g 25%
Iron 2.88mg 1.15mg 22%
Vitamin B12 0.06µg 0.57µg 21%
Fats 16.4g 3.51g 20%
Zinc 0.39mg 2.42mg 18%
Vitamin B2 0.162mg 0.387mg 17%
Carbs 49.2g 0g 16%
Choline 88.9mg 16%
Cholesterol 32mg 73mg 14%
Monounsaturated fat 7.124g 1.334g 14%
Saturated fat 4.122g 1.198g 13%
Vitamin B5 0.375mg 1.012mg 13%
Sodium 327mg 57mg 12%
Calories 356kcal 143kcal 11%
Magnesium 70mg 29mg 10%
Copper 0.195mg 0.111mg 9%
Folate 33µg 0µg 8%
Calcium 71mg 6mg 7%
Vitamin A 14µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.08mg 1%
Potassium 439mg 421mg 1%
Vitamin D 10IU 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.047mg 0.275mg 0%
Threonine 0.124mg 1.175mg 0%
Isoleucine 0.151mg 1.288mg 0%
Leucine 0.279mg 2.229mg 0%
Lysine 0.131mg 2.427mg 0%
Methionine 0.08mg 0.721mg 0%
Phenylalanine 0.195mg 1.1mg 0%
Valine 0.173mg 1.367mg 0%
Histidine 0.087mg 1.13mg 0%
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gingerbread Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Gingerbread
63%
Pork Meat
Minerals Daily Need Coverage Score
54%
Gingerbread
54%
Pork Meat

Comparison summary

Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 270mg)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 2.924g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 41mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $0.5)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.