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  6. Gingerbread vs. Oyster breaded and fried

Gingerbread vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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The main differences between gingerbread and oyster breaded and fried

  • Gingerbread is richer in vitamin B6, manganese, and potassium, yet oyster breaded and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Daily need coverage for zinc for oyster breaded and fried is 789% higher.
  • Gingerbread contains 3 times more vitamin B6 than oyster breaded and fried. Gingerbread contains 0.19mg of vitamin B6, while oyster breaded and fried contains 0.064mg.
  • Gingerbread contains less cholesterol.
  • Oyster breaded and fried has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Gingerbread vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +20.7%
Contains more CalciumCalcium +14.5%
Contains more PotassiumPotassium +79.9%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +39.4%
Contains more IronIron +141.3%
Contains more CopperCopper +2102.1%
Contains more ZincZinc +22241%
Contains more PhosphorusPhosphorus +194.4%
Contains more SeleniumSelenium +308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin B6Vitamin B6 +196.9%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B12Vitamin B12 +25950%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin K ~µg
~equal in Folate ~31µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Oyster breaded and fried DV% diff.
Zinc 0.39mg 87.13mg 789%
Vitamin B12 0.06µg 15.63µg 649%
Copper 0.195mg 4.294mg 455%
Selenium 16.3µg 66.5µg 91%
Iron 2.88mg 6.95mg 51%
Phosphorus 54mg 159mg 15%
Carbs 49.2g 11.62g 13%
Cholesterol 32mg 71mg 13%
Vitamin B6 0.19mg 0.064mg 10%
Protein 3.9g 8.77g 10%
Vitamin A 14µg 90µg 8%
Manganese 0.683mg 0.49mg 8%
Calories 356kcal 199kcal 8%
Potassium 439mg 244mg 6%
Monounsaturated fat 7.124g 4.702g 6%
Polyunsaturated fat 4.216g 3.313g 6%
Fats 16.4g 12.58g 6%
Vitamin C 0.1mg 3.8mg 4%
Sodium 327mg 417mg 4%
Saturated fat 4.122g 3.197g 4%
Vitamin B1 0.19mg 0.15mg 3%
Vitamin B2 0.162mg 0.202mg 3%
Magnesium 70mg 58mg 3%
Vitamin B5 0.375mg 0.27mg 2%
Vitamin B3 1.738mg 1.65mg 1%
Folate 33µg 31µg 1%
Calcium 71mg 62mg 1%
Net carbs 49.2g 11.62g N/A
Tryptophan 0.047mg 0.105mg 0%
Threonine 0.124mg 0.365mg 0%
Isoleucine 0.151mg 0.396mg 0%
Leucine 0.279mg 0.638mg 0%
Lysine 0.131mg 0.582mg 0%
Methionine 0.08mg 0.199mg 0%
Phenylalanine 0.195mg 0.352mg 0%
Valine 0.173mg 0.409mg 0%
Histidine 0.087mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0.003g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +323.4%
Contains more ProteinProtein +124.9%
Contains more WaterWater +131.1%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +51.5%
Contains more Poly. FatPolyunsaturated fat +27.3%
Contains less Sat. FatSaturated fat -22.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.