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  6. Gingerbread vs. Pacific saury raw

Gingerbread vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are gingerbread and pacific saury raw different?

  • Gingerbread is richer in iron, manganese, copper, vitamin B1, magnesium, and vitamin B2, while pacific saury raw is higher in vitamin B12 and phosphorus.
  • Pacific saury raw covers your daily need for vitamin B12, 81% more than gingerbread.
  • Gingerbread contains 35 times more saturated fat than pacific saury raw. Gingerbread contains 4.122g of saturated fat, while pacific saury raw contains 0.118g.
  • Gingerbread has a higher glycemic index (86) than pacific saury raw (0).

Cake, gingerbread, prepared from recipe and Fish, pike, northern, raw types were used in this article.

Infographic

Gingerbread vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +125.8%
Contains more CalciumCalcium +24.6%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +423.6%
Contains more CopperCopper +282.4%
Contains more ManganeseManganese +184.6%
Contains more SeleniumSelenium +29.4%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +307.4%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +227.6%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B6Vitamin B6 +62.4%
Contains more FolateFolate +120%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +3233.3%

All nutrients comparison - raw data values

Nutrient Gingerbread Pacific saury raw DV% diff.
Vitamin B12 0.06µg 2µg 81%
Protein 3.9g 19.26g 31%
Iron 2.88mg 0.55mg 29%
Polyunsaturated fat 4.216g 0.202g 27%
Phosphorus 54mg 220mg 24%
Fats 16.4g 0.69g 24%
Manganese 0.683mg 0.24mg 19%
Saturated fat 4.122g 0.118g 18%
Monounsaturated fat 7.124g 0.157g 17%
Carbs 49.2g 0g 16%
Copper 0.195mg 0.051mg 16%
Calories 356kcal 88kcal 13%
Sodium 327mg 39mg 13%
Vitamin D 2.5µg 13%
Vitamin D 99IU 12%
Choline 65mg 12%
Vitamin B1 0.19mg 0.058mg 11%
Magnesium 70mg 31mg 9%
Vitamin B5 0.375mg 0.75mg 8%
Vitamin B2 0.162mg 0.063mg 8%
Selenium 16.3µg 12.6µg 7%
Vitamin B6 0.19mg 0.117mg 6%
Folate 33µg 15µg 5%
Potassium 439mg 259mg 5%
Vitamin C 0.1mg 3.8mg 4%
Vitamin B3 1.738mg 2.3mg 4%
Zinc 0.39mg 0.67mg 3%
Cholesterol 32mg 39mg 2%
Vitamin A 14µg 21µg 1%
Calcium 71mg 57mg 1%
Vitamin E 0.2mg 1%
Net carbs 49.2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.047mg 0.216mg 0%
Threonine 0.124mg 0.844mg 0%
Isoleucine 0.151mg 0.887mg 0%
Leucine 0.279mg 1.565mg 0%
Lysine 0.131mg 1.768mg 0%
Methionine 0.08mg 0.57mg 0%
Phenylalanine 0.195mg 0.752mg 0%
Valine 0.173mg 0.992mg 0%
Histidine 0.087mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.003g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2276.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%
Contains more ProteinProtein +393.8%
Contains more WaterWater +181.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +4437.6%
Contains more Poly. FatPolyunsaturated fat +1987.1%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.