Gingerbread vs. Pea raw — In-Depth Nutrition Comparison
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Significant differences between gingerbread and pea raw
- Gingerbread has more selenium, iron, manganese, and magnesium; however, pea raw is richer in vitamin C, vitamin A, and folate.
- Pea raw covers your daily vitamin C needs 44% more than gingerbread.
- Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pea raw is 54.
Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.1% |
| Contains more CalciumCalcium | +184% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +95.9% |
| Contains more ManganeseManganese | +66.6% |
| Contains more SeleniumSelenium | +805.6% |
| Contains more ZincZinc | +217.9% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +260.6% |
| Contains more Vitamin B6Vitamin B6 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more FolateFolate | +97% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +4000% |
| Contains more CarbsCarbs | +240.5% |
| Contains more OtherOther | +187.4% |
| Contains more ProteinProtein | +39% |
| Contains more WaterWater | +181.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +20254.3% |
| Contains more Poly. FatPolyunsaturated fat | +2154.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 40mg | 44% |
| Polyunsaturated fat | 4.216g | 0.187g | 27% |
| Selenium | 16.3µg | 1.8µg | 26% |
| Fats | 16.4g | 0.4g | 25% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Iron | 2.88mg | 1.47mg | 18% |
| Monounsaturated fat | 7.124g | 0.035g | 18% |
| Saturated fat | 4.122g | 0.071g | 18% |
| Calories | 356kcal | 81kcal | 14% |
| Sodium | 327mg | 5mg | 14% |
| Manganese | 0.683mg | 0.41mg | 12% |
| Carbs | 49.2g | 14.45g | 12% |
| Cholesterol | 32mg | 0mg | 11% |
| Magnesium | 70mg | 33mg | 9% |
| Folate | 33µg | 65µg | 8% |
| Zinc | 0.39mg | 1.24mg | 8% |
| Phosphorus | 54mg | 108mg | 8% |
| Vitamin B1 | 0.19mg | 0.266mg | 6% |
| Potassium | 439mg | 244mg | 6% |
| Choline | 28.4mg | 5% | |
| Calcium | 71mg | 25mg | 5% |
| Vitamin B5 | 0.375mg | 0.104mg | 5% |
| Protein | 3.9g | 5.42g | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin A | 14µg | 38µg | 3% |
| Vitamin B2 | 0.162mg | 0.132mg | 2% |
| Vitamin B6 | 0.19mg | 0.169mg | 2% |
| Vitamin B3 | 1.738mg | 2.09mg | 2% |
| Copper | 0.195mg | 0.176mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 49.2g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.047mg | 0.037mg | 0% |
| Threonine | 0.124mg | 0.203mg | 0% |
| Isoleucine | 0.151mg | 0.195mg | 0% |
| Leucine | 0.279mg | 0.323mg | 0% |
| Lysine | 0.131mg | 0.317mg | 0% |
| Methionine | 0.08mg | 0.082mg | 0% |
| Phenylalanine | 0.195mg | 0.2mg | 0% |
| Valine | 0.173mg | 0.235mg | 0% |
| Histidine | 0.087mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
54%
31%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 4.051g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 5.67g)
Which food is cheaper?
Gingerbread is cheaper (difference - $0.3)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals