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  6. Gingerbread vs. Pea raw

Gingerbread vs. Pea raw — In-Depth Nutrition Comparison

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Significant differences between gingerbread and pea raw

  • Gingerbread has more selenium, iron, manganese, and magnesium; however, pea raw is richer in vitamin C, vitamin A, and folate.
  • Pea raw covers your daily vitamin C needs 44% more than gingerbread.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pea raw is 54.

Specific food types used in this comparison are Cake, gingerbread, prepared from recipe and Peas, green, raw.

Infographic

Gingerbread vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +112.1%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +95.9%
Contains more ManganeseManganese +66.6%
Contains more SeleniumSelenium +805.6%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.5%
~equal in Copper ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more FolateFolate +97%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gingerbread Pea raw DV% diff.
Vitamin C 0.1mg 40mg 44%
Polyunsaturated fat 4.216g 0.187g 27%
Selenium 16.3µg 1.8µg 26%
Fats 16.4g 0.4g 25%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Iron 2.88mg 1.47mg 18%
Monounsaturated fat 7.124g 0.035g 18%
Saturated fat 4.122g 0.071g 18%
Calories 356kcal 81kcal 14%
Sodium 327mg 5mg 14%
Manganese 0.683mg 0.41mg 12%
Carbs 49.2g 14.45g 12%
Cholesterol 32mg 0mg 11%
Magnesium 70mg 33mg 9%
Folate 33µg 65µg 8%
Zinc 0.39mg 1.24mg 8%
Phosphorus 54mg 108mg 8%
Vitamin B1 0.19mg 0.266mg 6%
Potassium 439mg 244mg 6%
Choline 28.4mg 5%
Calcium 71mg 25mg 5%
Vitamin B5 0.375mg 0.104mg 5%
Protein 3.9g 5.42g 3%
Vitamin B12 0.06µg 0µg 3%
Vitamin A 14µg 38µg 3%
Vitamin B2 0.162mg 0.132mg 2%
Vitamin B6 0.19mg 0.169mg 2%
Vitamin B3 1.738mg 2.09mg 2%
Copper 0.195mg 0.176mg 2%
Vitamin E 0.13mg 1%
Net carbs 49.2g 8.75g N/A
Sugar 5.67g N/A
Tryptophan 0.047mg 0.037mg 0%
Threonine 0.124mg 0.203mg 0%
Isoleucine 0.151mg 0.195mg 0%
Leucine 0.279mg 0.323mg 0%
Lysine 0.131mg 0.317mg 0%
Methionine 0.08mg 0.082mg 0%
Phenylalanine 0.195mg 0.2mg 0%
Valine 0.173mg 0.235mg 0%
Histidine 0.087mg 0.107mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more FatsFats +4000%
Contains more CarbsCarbs +240.5%
Contains more OtherOther +187.4%
Contains more ProteinProtein +39%
Contains more WaterWater +181.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +20254.3%
Contains more Poly. FatPolyunsaturated fat +2154.5%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.