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  6. Gingerbread vs. Shrimp

Gingerbread vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between gingerbread and shrimp?

  • Gingerbread is higher in iron, manganese, magnesium, and potassium, yet shrimp is higher in phosphorus, copper, and zinc.
  • Shrimp's daily need coverage for cholesterol is 52% more.
  • Gingerbread has 74 times more saturated fat than shrimp. While gingerbread has 4.122g of saturated fat, shrimp has only 0.056g.
  • The glycemic index of shrimp is lower.

We used Cake, gingerbread, prepared from recipe and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Gingerbread vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Shrimp
Shrimp
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +79.5%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +464.7%
Contains more ManganeseManganese +1969.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +94.4%
Contains more ZincZinc +320.5%
Contains more PhosphorusPhosphorus +338.9%
Contains less SodiumSodium -66.1%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Shrimp DV% diff.
Cholesterol 32mg 189mg 52%
Protein 3.9g 23.98g 40%
Iron 2.88mg 0.51mg 30%
Selenium 16.3µg 30%
Manganese 0.683mg 0.033mg 28%
Polyunsaturated fat 4.216g 0.079g 28%
Phosphorus 54mg 237mg 26%
Fats 16.4g 0.28g 25%
Copper 0.195mg 0.379mg 20%
Monounsaturated fat 7.124g 0.048g 18%
Saturated fat 4.122g 0.056g 18%
Carbs 49.2g 0.2g 16%
Vitamin B1 0.19mg 16%
Vitamin B6 0.19mg 15%
Calories 356kcal 99kcal 13%
Vitamin B2 0.162mg 12%
Zinc 0.39mg 1.64mg 11%
Vitamin B3 1.738mg 11%
Sodium 327mg 111mg 9%
Vitamin B5 0.375mg 8%
Folate 33µg 8%
Magnesium 70mg 39mg 7%
Potassium 439mg 259mg 5%
Vitamin B12 0.06µg 3%
Vitamin A 14µg 2%
Vitamin C 0.1mg 0%
Net carbs 49.2g 0.2g N/A
Calcium 71mg 70mg 0%
Trans fat 0.002g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0.003g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +24500%
Contains more OtherOther +106.6%
Contains more ProteinProtein +514.9%
Contains more WaterWater +165.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +14741.7%
Contains more Poly. FatPolyunsaturated fat +5236.7%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.