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  6. Gingerbread vs. Tuna Bluefin

Gingerbread vs. Tuna Bluefin — In-Depth Nutrition Comparison

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The main differences between gingerbread and tuna Bluefin

  • Gingerbread is richer in manganese and iron, yet tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, and vitamin B5.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 451% higher.
  • Gingerbread contains 34 times more manganese than tuna Bluefin. Gingerbread contains 0.683mg of manganese, while tuna Bluefin contains 0.02mg.
  • Tuna Bluefin contains less saturated fat.
  • Tuna Bluefin has a lower glycemic index than gingerbread.

Food types used in this article are Cake, gingerbread, prepared from recipe and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Gingerbread vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +610%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +119.8%
Contains more CopperCopper +77.3%
Contains more ManganeseManganese +3315%
Contains more ZincZinc +97.4%
Contains more PhosphorusPhosphorus +503.7%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +187.1%
~equal in Magnesium ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +5307.1%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +506.4%
Contains more Vitamin B5Vitamin B5 +265.3%
Contains more Vitamin B6Vitamin B6 +176.3%
Contains more Vitamin B12Vitamin B12 +18033.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gingerbread Tuna Bluefin DV% diff.
Vitamin B12 0.06µg 10.88µg 451%
Vitamin A 14µg 757µg 83%
Vitamin B3 1.738mg 10.54mg 55%
Selenium 16.3µg 46.8µg 55%
Protein 3.9g 29.91g 52%
Phosphorus 54mg 326mg 39%
Manganese 0.683mg 0.02mg 29%
Vitamin B6 0.19mg 0.525mg 26%
Vitamin B5 0.375mg 1.37mg 20%
Iron 2.88mg 1.31mg 20%
Carbs 49.2g 0g 16%
Polyunsaturated fat 4.216g 1.844g 16%
Fats 16.4g 6.28g 16%
Monounsaturated fat 7.124g 2.053g 13%
Sodium 327mg 50mg 12%
Saturated fat 4.122g 1.612g 11%
Vitamin B2 0.162mg 0.306mg 11%
Calories 356kcal 184kcal 9%
Copper 0.195mg 0.11mg 9%
Folate 33µg 2µg 8%
Vitamin B1 0.19mg 0.278mg 7%
Calcium 71mg 10mg 6%
Cholesterol 32mg 49mg 6%
Zinc 0.39mg 0.77mg 3%
Potassium 439mg 323mg 3%
Magnesium 70mg 64mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 49.2g 0g N/A
Tryptophan 0.047mg 0.335mg 0%
Threonine 0.124mg 1.311mg 0%
Isoleucine 0.151mg 1.378mg 0%
Leucine 0.279mg 2.431mg 0%
Lysine 0.131mg 2.747mg 0%
Methionine 0.08mg 0.885mg 0%
Phenylalanine 0.195mg 1.168mg 0%
Valine 0.173mg 1.541mg 0%
Histidine 0.087mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.003g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +161.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +666.9%
Contains more WaterWater +111%
Contains more OtherOther +88.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +247%
Contains more Poly. FatPolyunsaturated fat +128.6%
Contains less Sat. FatSaturated fat -60.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.