Ginkgo nuts vs. Beechnuts — In-Depth Nutrition Comparison
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The main differences between ginkgo nuts and beechnuts
- Ginkgo nuts are richer in vitamin B3 and phosphorus, yet beechnuts are richer in manganese, copper, vitamin B6, vitamin B2, iron, vitamin B5, and potassium.
- Daily need coverage for manganese for beechnuts is 53% higher.
- Ginkgo nuts contain less saturated fat.
Food types used in this article are Nuts, ginkgo nuts, raw and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.6% |
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +146% |
| Contains more CopperCopper | +144.5% |
| Contains more ManganeseManganese | +1086.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +584.2% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B2Vitamin B2 | +312.2% |
| Contains more Vitamin B5Vitamin B5 | +478.1% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more FolateFolate | +109.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
1.68 g
Carbs:
37.6 g
Water:
55.2 g
Other:
1.2 g
Protein:
6.2 g
Fats:
50 g
Carbs:
33.5 g
Water:
6.6 g
Other:
3.7 g
| Contains more CarbsCarbs | +12.2% |
| Contains more WaterWater | +736.4% |
| Contains more ProteinProtein | +43.5% |
| Contains more FatsFats | +2876.2% |
| Contains more OtherOther | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.619 g
Polyunsaturated fat:
Poly. Fat
0.618 g
Saturated fat:
Sat. Fat
5.719 g
Monounsaturated fat:
Mono. Fat
21.892 g
Polyunsaturated fat:
Poly. Fat
20.089 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3436.7% |
| Contains more Poly. FatPolyunsaturated fat | +3150.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.618g | 20.089g | 130% |
| Fats | 1.68g | 50g | 74% |
| Monounsaturated fat | 0.619g | 21.892g | 53% |
| Manganese | 0.113mg | 1.341mg | 53% |
| Copper | 0.274mg | 0.67mg | 44% |
| Vitamin B3 | 6mg | 0.877mg | 32% |
| Vitamin B6 | 0.328mg | 0.684mg | 27% |
| Saturated fat | 0.319g | 5.719g | 25% |
| Vitamin B2 | 0.09mg | 0.371mg | 22% |
| Calories | 182kcal | 576kcal | 20% |
| Iron | 1mg | 2.46mg | 18% |
| Phosphorus | 124mg | 0mg | 18% |
| Potassium | 510mg | 1017mg | 15% |
| Folate | 54µg | 113µg | 15% |
| Vitamin B5 | 0.16mg | 0.925mg | 15% |
| Vitamin B1 | 0.22mg | 0.304mg | 7% |
| Magnesium | 27mg | 0mg | 6% |
| Protein | 4.32g | 6.2g | 4% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin C | 15mg | 15.5mg | 1% |
| Carbs | 37.6g | 33.5g | 1% |
| Sodium | 7mg | 38mg | 1% |
| Net carbs | 37.6g | 33.5g | N/A |
| Calcium | 2mg | 1mg | 0% |
| Zinc | 0.34mg | 0.36mg | 0% |
| Tryptophan | 0.071mg | 0.069mg | 0% |
| Threonine | 0.268mg | 0.221mg | 0% |
| Isoleucine | 0.209mg | 0.245mg | 0% |
| Leucine | 0.316mg | 0.367mg | 0% |
| Lysine | 0.206mg | 0.367mg | 0% |
| Methionine | 0.055mg | 0.146mg | 0% |
| Phenylalanine | 0.171mg | 0.262mg | 0% |
| Valine | 0.283mg | 0.346mg | 0% |
| Histidine | 0.102mg | 0.172mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
41%
Minerals Daily Need Coverage Score
27%
60%
Comparison summary
Which food contains less Sodium?
Ginkgo nuts contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Ginkgo nuts is lower in Saturated fat (difference - 5.4g)
Which food is richer in minerals?
Beechnuts is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.