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  6. Ginkgo nuts vs. Hazelnut

Ginkgo nuts vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between ginkgo nuts and hazelnut?

  • Ginkgo nuts are higher in vitamin B3, yet hazelnut is higher in manganese, copper, iron, vitamin B1, magnesium, phosphorus, zinc, and vitamin B6.
  • Hazelnut's daily need coverage for manganese is 264% more.
  • Ginkgo nuts have 3 times more vitamin B3 than hazelnut. While ginkgo nuts have 6mg of vitamin B3, hazelnut has only 1.8mg.
  • The amount of saturated fat in ginkgo nuts is lower.

We used Nuts, ginkgo nuts, raw and Nuts, hazelnuts or filberts types in this article.

Infographic

Ginkgo nuts vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +503.7%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +370%
Contains more CopperCopper +529.6%
Contains more ZincZinc +620.6%
Contains more PhosphorusPhosphorus +133.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5364.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +138.1%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B1Vitamin B1 +192.3%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B5Vitamin B5 +473.8%
Contains more Vitamin B6Vitamin B6 +71.6%
Contains more FolateFolate +109.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Hazelnut DV% diff.
Manganese 0.113mg 6.175mg 264%
Copper 0.274mg 1.725mg 161%
Monounsaturated fat 0.619g 45.652g 113%
Vitamin E 15.03mg 100%
Fats 1.68g 60.75g 91%
Polyunsaturated fat 0.618g 7.92g 49%
Iron 1mg 4.7mg 46%
Fiber 9.7g 39%
Vitamin B1 0.22mg 0.643mg 35%
Magnesium 27mg 163mg 32%
Vitamin B3 6mg 1.8mg 26%
Phosphorus 124mg 290mg 24%
Calories 182kcal 628kcal 22%
Protein 4.32g 14.95g 21%
Zinc 0.34mg 2.45mg 19%
Saturated fat 0.319g 4.464g 19%
Vitamin B6 0.328mg 0.563mg 18%
Vitamin B5 0.16mg 0.918mg 15%
Folate 54µg 113µg 15%
Vitamin K 14.2µg 12%
Calcium 2mg 114mg 11%
Vitamin C 15mg 6.3mg 10%
Choline 45.6mg 8%
Carbs 37.6g 16.7g 7%
Potassium 510mg 680mg 5%
Selenium 2.4µg 4%
Vitamin A 28µg 1µg 3%
Vitamin B2 0.09mg 0.113mg 2%
Net carbs 37.6g 7g N/A
Sugar 4.34g N/A
Starch 0.48g 0%
Sodium 7mg 0mg 0%
Tryptophan 0.071mg 0.193mg 0%
Threonine 0.268mg 0.497mg 0%
Isoleucine 0.209mg 0.545mg 0%
Leucine 0.316mg 1.063mg 0%
Lysine 0.206mg 0.42mg 0%
Methionine 0.055mg 0.221mg 0%
Phenylalanine 0.171mg 0.663mg 0%
Valine 0.283mg 0.701mg 0%
Histidine 0.102mg 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +125.1%
Contains more WaterWater +939.5%
Contains more ProteinProtein +246.1%
Contains more FatsFats +3516.1%
Contains more OtherOther +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +7275.1%
Contains more Poly. FatPolyunsaturated fat +1181.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.