Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Ginkgo nuts
  5. Compare
  6. Ginkgo nuts vs. Walnut

Ginkgo nuts vs. Walnut — In-Depth Nutrition Comparison

Compare

Important differences between ginkgo nuts and walnut

  • Ginkgo nuts have more vitamin B3 and vitamin C; however, walnut has more copper, manganese, phosphorus, magnesium, zinc, iron, and vitamin B6.
  • Walnut's daily need coverage for copper is 146% more.
  • Ginkgo nuts have 12 times more vitamin C than walnut. Ginkgo nuts have 15mg of vitamin C, while walnut has 1.3mg.
  • Ginkgo nuts are lower in saturated fat.

The food varieties used in the comparison are Nuts, ginkgo nuts, raw and Nuts, walnuts, english.

Infographic

Ginkgo nuts vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.6% 45% 38% 91% 9.3% 53% 0.91% 15% 0%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more PotassiumPotassium +15.6%
Contains more MagnesiumMagnesium +485.2%
Contains more CalciumCalcium +4800%
Contains more IronIron +191%
Contains more CopperCopper +478.8%
Contains more ZincZinc +808.8%
Contains more PhosphorusPhosphorus +179%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +2921.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 9.3% 0% 0% 55% 21% 113% 9.6% 76% 0% 0% 41% 0%
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +1053.8%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B5Vitamin B5 +256.3%
Contains more Vitamin B6Vitamin B6 +63.7%
Contains more FolateFolate +81.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Ginkgo nuts Walnut DV% diff.
Polyunsaturated fat 0.618g 47.174g 310%
Copper 0.274mg 1.586mg 146%
Manganese 0.113mg 3.414mg 144%
Fats 1.68g 65.21g 98%
Phosphorus 124mg 346mg 32%
Magnesium 27mg 158mg 31%
Vitamin B3 6mg 1.125mg 30%
Fiber 6.7g 27%
Saturated fat 0.319g 6.126g 26%
Zinc 0.34mg 3.09mg 25%
Calories 182kcal 654kcal 24%
Iron 1mg 2.91mg 24%
Protein 4.32g 15.23g 22%
Monounsaturated fat 0.619g 8.933g 21%
Vitamin B6 0.328mg 0.537mg 16%
Vitamin C 15mg 1.3mg 15%
Folate 54µg 98µg 11%
Vitamin B1 0.22mg 0.341mg 10%
Calcium 2mg 98mg 10%
Selenium 4.9µg 9%
Carbs 37.6g 13.71g 8%
Vitamin B5 0.16mg 0.57mg 8%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Vitamin B2 0.09mg 0.15mg 5%
Vitamin A 28µg 1µg 3%
Vitamin K 2.7µg 2%
Potassium 510mg 441mg 2%
Net carbs 37.6g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Sodium 7mg 2mg 0%
Tryptophan 0.071mg 0.17mg 0%
Threonine 0.268mg 0.596mg 0%
Isoleucine 0.209mg 0.625mg 0%
Leucine 0.316mg 1.17mg 0%
Lysine 0.206mg 0.424mg 0%
Methionine 0.055mg 0.236mg 0%
Phenylalanine 0.171mg 0.711mg 0%
Valine 0.283mg 0.753mg 0%
Histidine 0.102mg 0.391mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 38% 55%
Protein: 4.32 g
Fats: 1.68 g
Carbs: 37.6 g
Water: 55.2 g
Other: 1.2 g
Walnut
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +174.3%
Contains more WaterWater +1256.3%
Contains more ProteinProtein +252.5%
Contains more FatsFats +3781.5%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 40% 40%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.619 g
Polyunsaturated fat: Poly. Fat 0.618 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +1343.1%
Contains more Poly. FatPolyunsaturated fat +7533.3%

People also compare

Ginkgo nuts
Ginkgo nuts vs Mixed nuts
Mixed nuts
Ginkgo nuts
Ginkgo nuts vs Pine nuts
Pine nuts
Ginkgo nuts
Ginkgo nuts vs Nutmeg
Nutmeg
Walnut
Walnut vs Almonds
Almonds
Walnut
Walnut vs Cashew
Cashew
Walnut
Walnut vs Brazil nut
Brazil nut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ginkgo nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170584/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.