Glutinous rice vs. Kidney beans — In-Depth Nutrition Comparison
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Summary of differences between glutinous rice and kidney beans
- Glutinous rice has more selenium; however, kidney beans is higher in folate, iron, fiber, phosphorus, copper, vitamin B1, potassium, magnesium, and manganese.
- Kidney beans covers your daily need for folate, 32% more than glutinous rice.
- Glutinous rice has 5 times more selenium than kidney beans. While glutinous rice has 5.6µg of selenium, kidney beans has only 1.1µg.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +409.1% |
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +1650% |
| Contains more PotassiumPotassium | +3950% |
| Contains more IronIron | +1485.7% |
| Contains more CopperCopper | +340.8% |
| Contains more ZincZinc | +143.9% |
| Contains more PhosphorusPhosphorus | +1625% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +64.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +99.3% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12900% |
| Contains more CholineCholine | +1352.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +329.2% |
| Contains more FatsFats | +163.2% |
| Contains more OtherOther | +1457.1% |
~equal in
Carbs
~22.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +79.5% |
| Contains more Poly. FatPolyunsaturated fat | +302.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 1µg | 130µg | 32% |
| Iron | 0.14mg | 2.22mg | 26% |
| Fiber | 1g | 6.4g | 22% |
| Phosphorus | 8mg | 138mg | 19% |
| Copper | 0.049mg | 0.216mg | 19% |
| Protein | 2.02g | 8.67g | 13% |
| Potassium | 10mg | 405mg | 12% |
| Vitamin B1 | 0.02mg | 0.16mg | 12% |
| Magnesium | 5mg | 42mg | 9% |
| Selenium | 5.6µg | 1.1µg | 8% |
| Vitamin B6 | 0.026mg | 0.12mg | 7% |
| Vitamin K | 0µg | 8.4µg | 7% |
| Manganese | 0.262mg | 0.43mg | 7% |
| Zinc | 0.41mg | 1mg | 5% |
| Choline | 2.1mg | 30.5mg | 5% |
| Calcium | 2mg | 35mg | 3% |
| Vitamin B2 | 0.013mg | 0.058mg | 3% |
| Vitamin B3 | 0.29mg | 0.578mg | 2% |
| Calories | 97kcal | 127kcal | 2% |
| Polyunsaturated fat | 0.069g | 0.278g | 1% |
| Carbs | 21.09g | 22.8g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Fats | 0.19g | 0.5g | 0% |
| Net carbs | 20.09g | 16.4g | N/A |
| Sugar | 0.05g | 0.32g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0.03mg | 0% |
| Vitamin B5 | 0.215mg | 0.22mg | 0% |
| Saturated fat | 0.039g | 0.073g | 0% |
| Monounsaturated fat | 0.07g | 0.039g | 0% |
| Tryptophan | 0.023mg | 0.104mg | 0% |
| Threonine | 0.072mg | 0.319mg | 0% |
| Isoleucine | 0.087mg | 0.41mg | 0% |
| Leucine | 0.167mg | 0.736mg | 0% |
| Lysine | 0.073mg | 0.607mg | 0% |
| Methionine | 0.047mg | 0.113mg | 0% |
| Phenylalanine | 0.108mg | 0.511mg | 0% |
| Valine | 0.123mg | 0.5mg | 0% |
| Histidine | 0.047mg | 0.238mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
19%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)