Glutinous rice vs. Kidney beans — In-Depth Nutrition Comparison

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Summary of differences between glutinous rice and kidney beans

Glutinous rice has more selenium; however, kidney beans are higher in folate, iron, fiber, phosphorus, copper, protein, vitamin B1, potassium, and magnesium.
Kidney beans cover your daily need for folate 32% more than glutinous rice.
Glutinous rice has 5 times more selenium than kidney beans. While glutinous rice has 5.6µg of selenium, kidney beans have only 1.1µg.
The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Glutinous rice

Kidney beans

Contains more SeleniumSelenium

+409.1%

Contains more MagnesiumMagnesium	+740%
Contains more CalciumCalcium	+1650%
Contains more PotassiumPotassium	+3950%
Contains more IronIron	+1485.7%
Contains more CopperCopper	+340.8%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+1625%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+64.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Glutinous rice

Kidney beans

Contains more Vitamin EVitamin E

+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+700%
Contains more Vitamin B2Vitamin B2	+346.2%
Contains more Vitamin B3Vitamin B3	+99.3%
Contains more Vitamin B6Vitamin B6	+361.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+12900%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.22mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	1µg	130µg	32%
Iron	0.14mg	2.22mg	26%
Fiber	1g	6.4g	22%
Copper	0.049mg	0.216mg	19%
Phosphorus	8mg	138mg	19%
Protein	2.02g	8.67g	13%
Potassium	10mg	405mg	12%
Vitamin B1	0.02mg	0.16mg	12%
Magnesium	5mg	42mg	9%
Selenium	5.6µg	1.1µg	8%
Manganese	0.262mg	0.43mg	7%
Vitamin B6	0.026mg	0.12mg	7%
Vitamin K	0µg	8.4µg	7%
Zinc	0.41mg	1mg	5%
Choline	2.1mg	30.5mg	5%
Calcium	2mg	35mg	3%
Vitamin B2	0.013mg	0.058mg	3%
Calories	97kcal	127kcal	2%
Vitamin B3	0.29mg	0.578mg	2%
Vitamin C	0mg	1.2mg	1%
Carbs	21.09g	22.8g	1%
Polyunsaturated fat	0.069g	0.278g	1%
Protein per 100 calories	2.1g	6.8g	N/A
Calories per 10 g protein	480kcal	146kcal	N/A
Weight per 100 calories	103g	79g	N/A
Fats	0.19g	0.5g	0%
Net carbs	20.09g	16.4g	N/A
Sugar	0.05g	0.32g	N/A
Sodium	5mg	1mg	0%
Vitamin E	0.04mg	0.03mg	0%
Vitamin B5	0.215mg	0.22mg	0%
Saturated fat	0.039g	0.073g	0%
Monounsaturated fat	0.07g	0.039g	0%
Tryptophan	0.023mg	0.104mg	0%
Threonine	0.072mg	0.319mg	0%
Isoleucine	0.087mg	0.41mg	0%
Leucine	0.167mg	0.736mg	0%
Lysine	0.073mg	0.607mg	0%
Methionine	0.047mg	0.113mg	0%
Phenylalanine	0.108mg	0.511mg	0%
Valine	0.123mg	0.5mg	0%
Histidine	0.047mg	0.238mg	0%