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  6. Glutinous rice vs. Navy bean raw

Glutinous rice vs. Navy bean raw — In-Depth Nutrition Comparison

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Differences between glutinous rice and navy bean raw

  • Glutinous rice contains less copper, folate, vitamin B1, magnesium, iron, vitamin C, vitamin B2, phosphorus, vitamin B6, and vitamin B5 than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 34% higher.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Beans, navy, mature seeds, sprouted, raw.

Infographic

Glutinous rice vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -61.5%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +1920%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +2970%
Contains more IronIron +1278.6%
Contains more CopperCopper +626.5%
Contains more ZincZinc +117.1%
Contains more PhosphorusPhosphorus +1150%
Contains more ManganeseManganese +55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +1553.8%
Contains more Vitamin B3Vitamin B3 +320.7%
Contains more Vitamin B5Vitamin B5 +283.7%
Contains more Vitamin B6Vitamin B6 +634.6%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Navy bean raw DV% diff.
Copper 0.049mg 0.356mg 34%
Folate 1µg 132µg 33%
Vitamin B1 0.02mg 0.39mg 31%
Magnesium 5mg 101mg 23%
Iron 0.14mg 1.93mg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0.013mg 0.215mg 16%
Vitamin B6 0.026mg 0.191mg 13%
Phosphorus 8mg 100mg 13%
Vitamin B5 0.215mg 0.825mg 12%
Potassium 10mg 307mg 9%
Selenium 5.6µg 0.6µg 9%
Protein 2.02g 6.15g 8%
Vitamin B3 0.29mg 1.22mg 6%
Manganese 0.262mg 0.408mg 6%
Fiber 1g 4%
Zinc 0.41mg 0.89mg 4%
Carbs 21.09g 13.05g 3%
Polyunsaturated fat 0.069g 0.407g 2%
Calories 97kcal 67kcal 2%
Fats 0.19g 0.7g 1%
Calcium 2mg 15mg 1%
Net carbs 20.09g 13.05g N/A
Sugar 0.05g N/A
Sodium 5mg 13mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Saturated fat 0.039g 0.085g 0%
Monounsaturated fat 0.07g 0.052g 0%
Tryptophan 0.023mg 0.064mg 0%
Threonine 0.072mg 0.258mg 0%
Isoleucine 0.087mg 0.273mg 0%
Leucine 0.167mg 0.442mg 0%
Lysine 0.073mg 0.35mg 0%
Methionine 0.047mg 0.064mg 0%
Phenylalanine 0.108mg 0.31mg 0%
Valine 0.123mg 0.316mg 0%
Histidine 0.047mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +61.6%
Contains more ProteinProtein +204.5%
Contains more FatsFats +268.4%
Contains more OtherOther +1257.1%
~equal in Water ~79.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -54.1%
Contains more Mono. FatMonounsaturated fat +34.6%
Contains more Poly. FatPolyunsaturated fat +489.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.