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  6. Glutinous rice vs. Biscuit

Glutinous rice vs. Biscuit — In-Depth Nutrition Comparison

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Differences between glutinous rice and biscuits

  • Glutinous rice contains less iron, vitamin B1, selenium, calcium, vitamin B2, phosphorus, vitamin B3, and folate than biscuits.
  • Biscuits' daily need coverage for iron is 35% higher.
  • The amount of saturated fat in glutinous rice is lower.
  • Biscuits have a lower glycemic index. The glycemic index of biscuits is 44, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Glutinous rice vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +11650%
Contains more PotassiumPotassium +1110%
Contains more IronIron +1971.4%
Contains more CopperCopper +67.3%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +1950%
Contains more ManganeseManganese +44.3%
Contains more SeleniumSelenium +248.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1680%
Contains more Vitamin B2Vitamin B2 +2284.6%
Contains more Vitamin B3Vitamin B3 +916.9%
Contains more Vitamin B5Vitamin B5 +32.6%
Contains more Vitamin B6Vitamin B6 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6000%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Biscuit DV% diff.
Iron 0.14mg 2.9mg 35%
Vitamin B1 0.02mg 0.356mg 28%
Polyunsaturated fat 0.069g 4.163g 27%
Fats 0.19g 16.3g 25%
Selenium 5.6µg 19.5µg 25%
Sodium 5mg 580mg 25%
Calcium 2mg 235mg 23%
Vitamin B2 0.013mg 0.31mg 23%
Phosphorus 8mg 164mg 22%
Saturated fat 0.039g 4.324g 19%
Monounsaturated fat 0.07g 6.93g 17%
Vitamin B3 0.29mg 2.949mg 17%
Folate 1µg 61µg 15%
Calories 97kcal 353kcal 13%
Protein 2.02g 7g 10%
Carbs 21.09g 44.6g 8%
Manganese 0.262mg 0.378mg 5%
Copper 0.049mg 0.082mg 4%
Potassium 10mg 121mg 3%
Magnesium 5mg 18mg 3%
Vitamin B12 0µg 0.08µg 3%
Fiber 1g 1.5g 2%
Zinc 0.41mg 0.54mg 1%
Vitamin B5 0.215mg 0.285mg 1%
Vitamin B6 0.026mg 0.035mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.09g 43.1g N/A
Sugar 0.05g 2.18g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.087mg 0%
Threonine 0.072mg 0.211mg 0%
Isoleucine 0.087mg 0.273mg 0%
Leucine 0.167mg 0.514mg 0%
Lysine 0.073mg 0.226mg 0%
Methionine 0.047mg 0.132mg 0%
Phenylalanine 0.108mg 0.347mg 0%
Valine 0.123mg 0.313mg 0%
Histidine 0.047mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +165.2%
Contains more ProteinProtein +246.5%
Contains more FatsFats +8478.9%
Contains more CarbsCarbs +111.5%
Contains more OtherOther +4471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9800%
Contains more Poly. FatPolyunsaturated fat +5933.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.