Glutinous rice vs. Cod — In-Depth Nutrition Comparison
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Significant differences between glutinous rice and cod
- Glutinous rice has more manganese; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, potassium, choline, and vitamin B3.
- Cod covers your daily vitamin B5 needs 3056% more than glutinous rice.
- Cod has 17 times less manganese than glutinous rice. Glutinous rice has 0.262mg of manganese, while cod has 0.015mg.
- Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of cod is 0.
Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +75% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +1646.7% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +4030% |
| Contains more IronIron | +171.4% |
| Contains more PhosphorusPhosphorus | +2437.5% |
| Contains more SeleniumSelenium | +491.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B5Vitamin B5 | +71062.8% |
| Contains more Vitamin B6Vitamin B6 | +842.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +3004.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +781.7% |
| Contains more FatsFats | +252.6% |
| Contains more OtherOther | +328.6% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.215mg | 153mg | 3056% |
| Selenium | 5.6µg | 33.1µg | 50% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Protein | 2.02g | 17.81g | 32% |
| Phosphorus | 8mg | 203mg | 28% |
| Vitamin B6 | 0.026mg | 0.245mg | 17% |
| Cholesterol | 0mg | 43mg | 14% |
| Potassium | 10mg | 413mg | 12% |
| Choline | 2.1mg | 65.2mg | 11% |
| Manganese | 0.262mg | 0.015mg | 11% |
| Vitamin B3 | 0.29mg | 2.063mg | 11% |
| Carbs | 21.09g | 0g | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Vitamin B1 | 0.02mg | 0.076mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.04mg | 0.64mg | 4% |
| Vitamin B2 | 0.013mg | 0.065mg | 4% |
| Iron | 0.14mg | 0.38mg | 3% |
| Copper | 0.049mg | 0.028mg | 2% |
| Sodium | 5mg | 54mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Polyunsaturated fat | 0.069g | 0.231g | 1% |
| Calories | 97kcal | 82kcal | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Calcium | 2mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.19g | 0.67g | 1% |
| Net carbs | 20.09g | 0g | N/A |
| Sugar | 0.05g | 0g | N/A |
| Zinc | 0.41mg | 0.45mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.039g | 0.131g | 0% |
| Monounsaturated fat | 0.07g | 0.094g | 0% |
| Tryptophan | 0.023mg | 0.199mg | 0% |
| Threonine | 0.072mg | 0.781mg | 0% |
| Isoleucine | 0.087mg | 0.821mg | 0% |
| Leucine | 0.167mg | 1.447mg | 0% |
| Lysine | 0.073mg | 1.635mg | 0% |
| Methionine | 0.047mg | 0.527mg | 0% |
| Phenylalanine | 0.108mg | 0.695mg | 0% |
| Valine | 0.123mg | 0.917mg | 0% |
| Histidine | 0.047mg | 0.524mg | 0% |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
731%
Minerals Daily Need Coverage Score
11%
38%
Comparison summary
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Glutinous rice is cheaper (difference - $0.3)
Which food is lower in Sugar?
Cod is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Cod is lower in glycemic index (difference - 98)
Which food is richer in minerals?
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod is relatively richer in vitamins