Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Croissant

Glutinous rice vs. Croissant — In-Depth Nutrition Comparison

Compare

The main differences between glutinous rice and croissant

  • Croissant is richer than glutinous rice in selenium, vitamin B1, iron, folate, vitamin B2, vitamin A, and phosphorus.
  • Daily need coverage for saturated fat for croissant is 58% higher.
  • Glutinous rice contains less sodium.
  • Croissant has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Croissants, butter.

Infographic

Glutinous rice vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +1080%
Contains more IronIron +1350%
Contains more CopperCopper +63.3%
Contains more ZincZinc +82.9%
Contains more PhosphorusPhosphorus +1212.5%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B3Vitamin B3 +654.5%
Contains more Vitamin B5Vitamin B5 +300.5%
Contains more Vitamin B6Vitamin B6 +123.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8700%
Contains more CholineCholine +1747.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Croissant DV% diff.
Saturated fat 0.039g 11.659g 53%
Fats 0.19g 21g 32%
Vitamin B1 0.02mg 0.388mg 31%
Selenium 5.6µg 22.7µg 31%
Iron 0.14mg 2.03mg 24%
Vitamin A 0µg 206µg 23%
Folate 1µg 88µg 22%
Cholesterol 0mg 67mg 22%
Sodium 5mg 467mg 20%
Vitamin B2 0.013mg 0.241mg 18%
Calories 97kcal 406kcal 15%
Monounsaturated fat 0.07g 5.525g 14%
Phosphorus 8mg 105mg 14%
Vitamin B5 0.215mg 0.861mg 13%
Protein 2.02g 8.2g 12%
Vitamin B3 0.29mg 2.188mg 12%
Carbs 21.09g 45.8g 8%
Polyunsaturated fat 0.069g 1.094g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 2.1mg 38.8mg 7%
Fiber 1g 2.6g 6%
Vitamin E 0.04mg 0.84mg 5%
Calcium 2mg 37mg 4%
Manganese 0.262mg 0.33mg 3%
Magnesium 5mg 16mg 3%
Potassium 10mg 118mg 3%
Zinc 0.41mg 0.75mg 3%
Copper 0.049mg 0.08mg 3%
Vitamin B6 0.026mg 0.058mg 2%
Vitamin K 0µg 1.8µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 20.09g 43.2g N/A
Sugar 0.05g 11.26g N/A
Tryptophan 0.023mg 0.099mg 0%
Threonine 0.072mg 0.284mg 0%
Isoleucine 0.087mg 0.365mg 0%
Leucine 0.167mg 0.623mg 0%
Lysine 0.073mg 0.329mg 0%
Methionine 0.047mg 0.175mg 0%
Phenylalanine 0.108mg 0.416mg 0%
Valine 0.123mg 0.41mg 0%
Histidine 0.047mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +230.3%
Contains more ProteinProtein +305.9%
Contains more FatsFats +10952.6%
Contains more CarbsCarbs +117.2%
Contains more OtherOther +2471.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +7792.9%
Contains more Poly. FatPolyunsaturated fat +1485.5%

People also compare

Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour
Croissant
Croissant vs Crouton
Crouton
Croissant
Croissant vs Danish pastry
Danish pastry
Croissant
Croissant vs French toast
French toast

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.