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  6. Glutinous rice vs. Cucumber

Glutinous rice vs. Cucumber — In-Depth Nutrition Comparison

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Significant differences between glutinous rice and cucumber

  • Glutinous rice has more selenium and manganese; however, cucumber is richer in vitamin K.
  • Cucumber covers your daily vitamin K needs 14% more than glutinous rice.
  • Cucumber has 19 times less selenium than glutinous rice. Glutinous rice has 5.6µg of selenium, while cucumber has 0.3µg.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of cucumber is 21.

Specific food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Cucumber, with peel, raw.

Infographic

Glutinous rice vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CopperCopper +19.5%
Contains more ZincZinc +105%
Contains more ManganeseManganese +231.6%
Contains more SeleniumSelenium +1766.7%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1370%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +53.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +185.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Cucumber DV% diff.
Vitamin K 0µg 16.4µg 14%
Selenium 5.6µg 0.3µg 10%
Manganese 0.262mg 0.079mg 8%
Carbs 21.09g 3.63g 6%
Potassium 10mg 147mg 4%
Calories 97kcal 15kcal 4%
Vitamin C 0mg 2.8mg 3%
Protein 2.02g 0.65g 3%
Magnesium 5mg 13mg 2%
Folate 1µg 7µg 2%
Fiber 1g 0.5g 2%
Zinc 0.41mg 0.2mg 2%
Phosphorus 8mg 24mg 2%
Vitamin B2 0.013mg 0.033mg 2%
Iron 0.14mg 0.28mg 2%
Choline 2.1mg 6mg 1%
Vitamin B6 0.026mg 0.04mg 1%
Vitamin B5 0.215mg 0.259mg 1%
Vitamin B3 0.29mg 0.098mg 1%
Vitamin B1 0.02mg 0.027mg 1%
Fructose 0.87g 1%
Vitamin A 0µg 5µg 1%
Copper 0.049mg 0.041mg 1%
Calcium 2mg 16mg 1%
Fats 0.19g 0.11g 0%
Net carbs 20.09g 3.13g N/A
Sugar 0.05g 1.67g N/A
Starch 0.83g 0%
Sodium 5mg 2mg 0%
Vitamin E 0.04mg 0.03mg 0%
Saturated fat 0.039g 0.037g 0%
Monounsaturated fat 0.07g 0.005g 0%
Polyunsaturated fat 0.069g 0.032g 0%
Tryptophan 0.023mg 0.005mg 0%
Threonine 0.072mg 0.019mg 0%
Isoleucine 0.087mg 0.021mg 0%
Leucine 0.167mg 0.029mg 0%
Lysine 0.073mg 0.029mg 0%
Methionine 0.047mg 0.006mg 0%
Phenylalanine 0.108mg 0.019mg 0%
Valine 0.123mg 0.022mg 0%
Histidine 0.047mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +210.8%
Contains more FatsFats +72.7%
Contains more CarbsCarbs +481%
Contains more WaterWater +24.3%
Contains more OtherOther +442.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +1300%
Contains more Poly. FatPolyunsaturated fat +115.6%
~equal in Saturated fat ~0.037g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.