Glutinous rice vs. Egg white — In-Depth Nutrition Comparison
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How are glutinous rice and egg whites different?
- Glutinous rice is higher in manganese; however, egg whites are richer in vitamin B2 and selenium.
- Daily need coverage for vitamin B2 for egg whites is 33% higher.
- Glutinous rice has less sodium.
- Egg whites have a lower glycemic index (0) than glutinous rice (98).
Rice, white, glutinous, unenriched, cooked and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +1266.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +2281.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1530% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +176.2% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +420% |
| Contains more CholineCholine | +90.9% |
| Contains more Vitamin B2Vitamin B2 | +3276.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.013mg | 0.439mg | 33% |
| Selenium | 5.6µg | 20µg | 26% |
| Protein | 2.02g | 10.9g | 18% |
| Manganese | 0.262mg | 0.011mg | 11% |
| Carbs | 21.09g | 0.73g | 7% |
| Sodium | 5mg | 166mg | 7% |
| Potassium | 10mg | 163mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.41mg | 0.03mg | 3% |
| Copper | 0.049mg | 0.023mg | 3% |
| Vitamin B6 | 0.026mg | 0.005mg | 2% |
| Calories | 97kcal | 52kcal | 2% |
| Phosphorus | 8mg | 15mg | 1% |
| Iron | 0.14mg | 0.08mg | 1% |
| Calcium | 2mg | 7mg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.29mg | 0.105mg | 1% |
| Vitamin B5 | 0.215mg | 0.19mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Fats | 0.19g | 0.17g | 0% |
| Net carbs | 20.09g | 0.73g | N/A |
| Sugar | 0.05g | 0.71g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Saturated fat | 0.039g | 0g | 0% |
| Choline | 2.1mg | 1.1mg | 0% |
| Monounsaturated fat | 0.07g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.023mg | 0.125mg | 0% |
| Threonine | 0.072mg | 0.449mg | 0% |
| Isoleucine | 0.087mg | 0.661mg | 0% |
| Leucine | 0.167mg | 1.016mg | 0% |
| Lysine | 0.073mg | 0.806mg | 0% |
| Methionine | 0.047mg | 0.399mg | 0% |
| Phenylalanine | 0.108mg | 0.686mg | 0% |
| Valine | 0.123mg | 0.809mg | 0% |
| Histidine | 0.047mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +11.8% |
| Contains more CarbsCarbs | +2789% |
| Contains more ProteinProtein | +439.6% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +800% |
