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  6. Glutinous rice vs. Rainbow trout

Glutinous rice vs. Rainbow trout — In-Depth Nutrition Comparison

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A recap on differences between glutinous rice and rainbow trout

  • Glutinous rice has less vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, vitamin B5, vitamin B6, vitamin E, and choline.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Rice, white, glutinous, unenriched, cooked and Fish, trout, rainbow, farmed, raw.

Infographic

Glutinous rice vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +2281.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +3670%
Contains more IronIron +121.4%
Contains more PhosphorusPhosphorus +2725%
Contains more SeleniumSelenium +321.4%
~equal in Copper ~0.046mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +1819.7%
Contains more Vitamin B5Vitamin B5 +675.3%
Contains more Vitamin B6Vitamin B6 +1207.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +2995.2%

All nutrients comparison - raw data values

Nutrient Glutinous rice Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Protein 2.02g 19.94g 36%
Vitamin B3 0.29mg 5.567mg 33%
Selenium 5.6µg 23.6µg 33%
Phosphorus 8mg 226mg 31%
Vitamin B5 0.215mg 1.667mg 29%
Vitamin B6 0.026mg 0.34mg 24%
Cholesterol 0mg 59mg 20%
Vitamin E 0.04mg 2.34mg 15%
Manganese 0.262mg 0.011mg 11%
Choline 2.1mg 65mg 11%
Potassium 10mg 377mg 11%
Polyunsaturated fat 0.069g 1.507g 10%
Vitamin A 0µg 84µg 9%
Fats 0.19g 6.18g 9%
Vitamin B1 0.02mg 0.12mg 8%
Carbs 21.09g 0g 7%
Saturated fat 0.039g 1.383g 6%
Vitamin B2 0.013mg 0.09mg 6%
Monounsaturated fat 0.07g 1.979g 5%
Magnesium 5mg 25mg 5%
Fiber 1g 0g 4%
Vitamin C 0mg 2.9mg 3%
Folate 1µg 11µg 3%
Calories 97kcal 141kcal 2%
Iron 0.14mg 0.31mg 2%
Sodium 5mg 51mg 2%
Calcium 2mg 25mg 2%
Net carbs 20.09g 0g N/A
Sugar 0.05g 0g N/A
Copper 0.049mg 0.046mg 0%
Zinc 0.41mg 0.45mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.023mg 0.234mg 0%
Threonine 0.072mg 0.915mg 0%
Isoleucine 0.087mg 0.962mg 0%
Leucine 0.167mg 1.696mg 0%
Lysine 0.073mg 1.916mg 0%
Methionine 0.047mg 0.618mg 0%
Phenylalanine 0.108mg 0.815mg 0%
Valine 0.123mg 1.075mg 0%
Histidine 0.047mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +887.1%
Contains more FatsFats +3152.6%
Contains more OtherOther +14.3%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +2727.1%
Contains more Poly. FatPolyunsaturated fat +2084.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.