Glutinous rice vs. Game raw — In-Depth Nutrition Comparison
Compare
How are glutinous rice and game raw different?
- Game raw has more vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, vitamin B6, copper, vitamin B1, and zinc than glutinous rice.
- Daily need coverage for vitamin B12 for game raw is 263% higher.
- Game raw has a lower glycemic index (0) than glutinous rice (98).
Rice, white, glutinous, unenriched, cooked and Game meat, deer, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +539% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +3080% |
| Contains more IronIron | +2328.6% |
| Contains more CopperCopper | +416.3% |
| Contains more ZincZinc | +409.8% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +3592.3% |
| Contains more Vitamin B3Vitamin B3 | +2096.6% |
| Contains more Vitamin B6Vitamin B6 | +1323.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1036.6% |
| Contains more FatsFats | +1173.7% |
| Contains more OtherOther | +1400% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +581.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Protein | 2.02g | 22.96g | 42% |
| Iron | 0.14mg | 3.4mg | 41% |
| Vitamin B3 | 0.29mg | 6.37mg | 38% |
| Vitamin B2 | 0.013mg | 0.48mg | 36% |
| Phosphorus | 8mg | 202mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.026mg | 0.37mg | 26% |
| Copper | 0.049mg | 0.253mg | 23% |
| Vitamin B1 | 0.02mg | 0.22mg | 17% |
| Zinc | 0.41mg | 2.09mg | 15% |
| Manganese | 0.262mg | 0.041mg | 10% |
| Potassium | 10mg | 318mg | 9% |
| Carbs | 21.09g | 0g | 7% |
| Selenium | 5.6µg | 9.7µg | 7% |
| Saturated fat | 0.039g | 0.95g | 4% |
| Fiber | 1g | 0g | 4% |
| Magnesium | 5mg | 23mg | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Polyunsaturated fat | 0.069g | 0.47g | 3% |
| Fats | 0.19g | 2.42g | 3% |
| Monounsaturated fat | 0.07g | 0.67g | 2% |
| Sodium | 5mg | 51mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Calories | 97kcal | 120kcal | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Net carbs | 20.09g | 0g | N/A |
| Calcium | 2mg | 5mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 1.08mg | 0% |
| Isoleucine | 0.087mg | 0.908mg | 0% |
| Leucine | 0.167mg | 1.951mg | 0% |
| Lysine | 0.073mg | 2.006mg | 0% |
| Methionine | 0.047mg | 0.566mg | 0% |
| Phenylalanine | 0.108mg | 0.937mg | 0% |
| Valine | 0.123mg | 1.073mg | 0% |
| Histidine | 0.047mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
90%
Minerals Daily Need Coverage Score
11%
47%
Comparison summary
Which food is lower in Cholesterol?
Glutinous rice is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Glutinous rice contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Glutinous rice is lower in Saturated fat (difference - 0.911g)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 98)
Which food is cheaper?
Game raw is cheaper (difference - $1)
Which food is richer in minerals?
Game raw is relatively richer in minerals
Which food is richer in vitamins?
Game raw is relatively richer in vitamins