Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Italian sausage raw

Glutinous rice vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Differences between glutinous rice and italian sausage raw

  • Glutinous rice contains less vitamin B1, vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and iron than italian sausage raw.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • The amount of sodium in glutinous rice is lower.
  • Italian sausage raw has a lower glycemic index. The glycemic index of italian sausage raw is 28, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Sausage, Italian, pork, raw.

Infographic

Glutinous rice vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +351.7%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2430%
Contains more IronIron +742.9%
Contains more CopperCopper +63.3%
Contains more ZincZinc +336.6%
Contains more PhosphorusPhosphorus +1675%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +1192.3%
Contains more Vitamin B3Vitamin B3 +1020.7%
Contains more Vitamin B5Vitamin B5 +137.2%
Contains more Vitamin B6Vitamin B6 +1053.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Italian sausage raw DV% diff.
Saturated fat 0.039g 11.27g 51%
Fats 0.19g 31.33g 48%
Vitamin B1 0.02mg 0.568mg 46%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.07g 14.34g 36%
Selenium 5.6µg 24.8µg 35%
Sodium 5mg 731mg 32%
Polyunsaturated fat 0.069g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 2.02g 14.25g 24%
Vitamin B6 0.026mg 0.3mg 21%
Vitamin B3 0.29mg 3.25mg 19%
Phosphorus 8mg 142mg 19%
Iron 0.14mg 1.18mg 13%
Zinc 0.41mg 1.79mg 13%
Vitamin B2 0.013mg 0.168mg 12%
Calories 97kcal 346kcal 12%
Manganese 0.262mg 0.058mg 9%
Carbs 21.09g 0.65g 7%
Potassium 10mg 253mg 7%
Vitamin B5 0.215mg 0.51mg 6%
Fiber 1g 0g 4%
Copper 0.049mg 0.08mg 3%
Calcium 2mg 18mg 2%
Magnesium 5mg 14mg 2%
Folate 1µg 8µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 20.09g 0.65g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.114mg 0%
Threonine 0.072mg 0.563mg 0%
Isoleucine 0.087mg 0.52mg 0%
Leucine 0.167mg 0.956mg 0%
Lysine 0.073mg 1.083mg 0%
Methionine 0.047mg 0.346mg 0%
Phenylalanine 0.108mg 0.477mg 0%
Valine 0.123mg 0.572mg 0%
Histidine 0.047mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +3144.6%
Contains more WaterWater +50%
Contains more ProteinProtein +605.4%
Contains more FatsFats +16389.5%
Contains more OtherOther +3742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +20385.7%
Contains more Poly. FatPolyunsaturated fat +5740.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.