Glutinous rice vs. Kumquat — In-Depth Nutrition Comparison
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The main differences between glutinous rice and kumquat
- Glutinous rice is richer in selenium and manganese, yet kumquat is richer in vitamin C, fiber, iron, calcium, vitamin B2, vitamin A, potassium, and copper.
- Daily need coverage for vitamin C for kumquat is 49% higher.
- Kumquat has a lower glycemic index than glutinous rice.
Food types used in this article are Rice, white, glutinous, unenriched, cooked and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +141.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +94.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +3000% |
| Contains more PotassiumPotassium | +1760% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +93.9% |
| Contains more PhosphorusPhosphorus | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +38.5% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.9mg | 49% |
| Fiber | 1g | 6.5g | 22% |
| Selenium | 5.6µg | 0µg | 10% |
| Iron | 0.14mg | 0.86mg | 9% |
| Calcium | 2mg | 62mg | 6% |
| Vitamin B2 | 0.013mg | 0.09mg | 6% |
| Manganese | 0.262mg | 0.135mg | 6% |
| Potassium | 10mg | 186mg | 5% |
| Copper | 0.049mg | 0.095mg | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Carbs | 21.09g | 15.9g | 2% |
| Zinc | 0.41mg | 0.17mg | 2% |
| Phosphorus | 8mg | 19mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 2.1mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.069g | 0.171g | 1% |
| Vitamin B6 | 0.026mg | 0.036mg | 1% |
| Vitamin B3 | 0.29mg | 0.429mg | 1% |
| Calories | 97kcal | 71kcal | 1% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Fats | 0.19g | 0.86g | 1% |
| Vitamin E | 0.04mg | 0.15mg | 1% |
| Protein | 2.02g | 1.88g | 0% |
| Net carbs | 20.09g | 9.4g | N/A |
| Sugar | 0.05g | 9.36g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B5 | 0.215mg | 0.208mg | 0% |
| Saturated fat | 0.039g | 0.103g | 0% |
| Monounsaturated fat | 0.07g | 0.154g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +32.6% |
| Contains more FatsFats | +352.6% |
| Contains more OtherOther | +628.6% |
~equal in
Protein
~1.88g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
