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  6. Glutinous rice vs. Lime

Glutinous rice vs. Lime — In-Depth Nutrition Comparison

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The main differences between Glutinous rice and Lime

  • Glutinous rice is richer in Manganese, and Selenium, yet Lime is richer in Vitamin C, Fiber, and Iron.
  • Daily need coverage for Vitamin C from Lime is 32% higher.
  • Glutinous rice contains 33 times more Manganese than Lime. Glutinous rice contains 0.262mg of Manganese, while Lime contains 0.008mg.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Limes, raw.

Infographic

Glutinous rice vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
3
:
7
Lime
Lime
Contains more Zinc +272.7%
Contains more Manganese +3175%
Contains more Selenium +1300%
Contains more Calcium +1550%
Contains more Iron +328.6%
Contains more Magnesium +20%
Contains more Phosphorus +125%
Contains more Potassium +920%
Contains less Sodium -60%
Contains more Copper +32.7%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Zinc +272.7%
Contains more Manganese +3175%
Contains more Selenium +1300%
Contains more Calcium +1550%
Contains more Iron +328.6%
Contains more Magnesium +20%
Contains more Phosphorus +125%
Contains more Potassium +920%
Contains less Sodium -60%
Contains more Copper +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
1
:
9
Lime
Lime
Contains more Vitamin B3 +45%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +65.4%
Contains more Folate +700%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.217
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin B3 +45%
Contains more Vitamin A +∞%
Contains more Vitamin E +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B6 +65.4%
Contains more Folate +700%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.217

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Lime
Lime
Contains more Protein +188.6%
Contains more Carbs +100.1%
Contains more Water +15.2%
Contains more Other +328.6%
Equal in Fats - 0.2
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +188.6%
Contains more Carbs +100.1%
Contains more Water +15.2%
Contains more Other +328.6%
Equal in Fats - 0.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +268.4%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -43.6%
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +268.4%
Contains more Polyunsaturated fat +25.5%
Contains less Saturated Fat -43.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Lime
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Lime Opinion
Net carbs 20.09g 7.74g Glutinous rice
Protein 2.02g 0.7g Glutinous rice
Fats 0.19g 0.2g Lime
Carbs 21.09g 10.54g Glutinous rice
Calories 97kcal 30kcal Glutinous rice
Sugar 0.05g 1.69g Glutinous rice
Fiber 1g 2.8g Lime
Calcium 2mg 33mg Lime
Iron 0.14mg 0.6mg Lime
Magnesium 5mg 6mg Lime
Phosphorus 8mg 18mg Lime
Potassium 10mg 102mg Lime
Sodium 5mg 2mg Lime
Zinc 0.41mg 0.11mg Glutinous rice
Copper 0.049mg 0.065mg Lime
Manganese 0.262mg 0.008mg Glutinous rice
Selenium 5.6µg 0.4µg Glutinous rice
Vitamin A 0IU 50IU Lime
Vitamin A RAE 0µg 2µg Lime
Vitamin E 0.04mg 0.22mg Lime
Vitamin C 0mg 29.1mg Lime
Vitamin B1 0.02mg 0.03mg Lime
Vitamin B2 0.013mg 0.02mg Lime
Vitamin B3 0.29mg 0.2mg Glutinous rice
Vitamin B5 0.215mg 0.217mg Lime
Vitamin B6 0.026mg 0.043mg Lime
Folate 1µg 8µg Lime
Vitamin K 0µg 0.6µg Lime
Tryptophan 0.023mg 0.003mg Glutinous rice
Threonine 0.072mg Glutinous rice
Isoleucine 0.087mg Glutinous rice
Leucine 0.167mg Glutinous rice
Lysine 0.073mg 0.014mg Glutinous rice
Methionine 0.047mg 0.002mg Glutinous rice
Phenylalanine 0.108mg Glutinous rice
Valine 0.123mg Glutinous rice
Histidine 0.047mg Glutinous rice
Saturated Fat 0.039g 0.022g Lime
Monounsaturated Fat 0.07g 0.019g Glutinous rice
Polyunsaturated fat 0.069g 0.055g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
13%
Lime
Minerals Daily Need Coverage Score
11%
Glutinous rice
8%
Lime

Comparison summary

Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 66)
Which food is cheaper?
Lime
Lime is cheaper (difference - $0.5)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 1.64g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.