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  6. Glutinous rice vs. Lime

Glutinous rice vs. Lime — In-Depth Nutrition Comparison

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The main differences between glutinous rice and lime

  • Glutinous rice is richer in manganese and selenium, yet lime is richer in vitamin C, fiber, and iron.
  • Daily need coverage for vitamin C for lime is 32% higher.
  • Glutinous rice contains 33 times more manganese than lime. Glutinous rice contains 0.262mg of manganese, while lime contains 0.008mg.
  • Lime has a lower glycemic index than glutinous rice.

Food types used in this article are Rice, white, glutinous, unenriched, cooked and Limes, raw.

Infographic

Glutinous rice vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Lime
Lime
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more ZincZinc +272.7%
Contains more ManganeseManganese +3175%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +1550%
Contains more PotassiumPotassium +920%
Contains more IronIron +328.6%
Contains more CopperCopper +32.7%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Lime
Lime
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Lime DV% diff.
Vitamin C 0mg 29.1mg 32%
Manganese 0.262mg 0.008mg 11%
Selenium 5.6µg 0.4µg 9%
Fiber 1g 2.8g 7%
Iron 0.14mg 0.6mg 6%
Carbs 21.09g 10.54g 4%
Calcium 2mg 33mg 3%
Potassium 10mg 102mg 3%
Zinc 0.41mg 0.11mg 3%
Protein 2.02g 0.7g 3%
Calories 97kcal 30kcal 3%
Folate 1µg 8µg 2%
Copper 0.049mg 0.065mg 2%
Vitamin K 0µg 0.6µg 1%
Vitamin B6 0.026mg 0.043mg 1%
Choline 2.1mg 5.1mg 1%
Vitamin B3 0.29mg 0.2mg 1%
Vitamin B2 0.013mg 0.02mg 1%
Vitamin B1 0.02mg 0.03mg 1%
Vitamin E 0.04mg 0.22mg 1%
Phosphorus 8mg 18mg 1%
Fats 0.19g 0.2g 0%
Net carbs 20.09g 7.74g N/A
Magnesium 5mg 6mg 0%
Sugar 0.05g 1.69g N/A
Sodium 5mg 2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.215mg 0.217mg 0%
Saturated fat 0.039g 0.022g 0%
Monounsaturated fat 0.07g 0.019g 0%
Polyunsaturated fat 0.069g 0.055g 0%
Tryptophan 0.023mg 0.003mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0.014mg 0%
Methionine 0.047mg 0.002mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +188.6%
Contains more CarbsCarbs +100.1%
Contains more WaterWater +15.2%
Contains more OtherOther +328.6%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +268.4%
Contains more Poly. FatPolyunsaturated fat +25.5%
Contains less Sat. FatSaturated fat -43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.