Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Glutinous rice
  5. Compare
  6. Glutinous rice vs. Lupin Bean Raw

Glutinous rice vs. Lupin Bean Raw — In-Depth Nutrition Comparison

Compare

Differences between glutinous rice and lupin Bean Raw

  • Glutinous rice contains less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 108% higher.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Lupins, mature seeds, raw.

Infographic

Glutinous rice vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +3860%
Contains more CalciumCalcium +8700%
Contains more PotassiumPotassium +10030%
Contains more IronIron +3014.3%
Contains more CopperCopper +1985.7%
Contains more ZincZinc +1058.5%
Contains more PhosphorusPhosphorus +5400%
Contains more ManganeseManganese +809.2%
Contains more SeleniumSelenium +46.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B3Vitamin B3 +655.2%
Contains more Vitamin B5Vitamin B5 +248.8%
Contains more Vitamin B6Vitamin B6 +1273.1%
Contains more FolateFolate +35400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Lupin Bean Raw DV% diff.
Copper 0.049mg 1.022mg 108%
Manganese 0.262mg 2.382mg 92%
Folate 1µg 355µg 89%
Fiber 1g 18.9g 72%
Protein 2.02g 36.17g 68%
Phosphorus 8mg 440mg 62%
Iron 0.14mg 4.36mg 53%
Vitamin B1 0.02mg 0.64mg 52%
Magnesium 5mg 198mg 46%
Zinc 0.41mg 4.75mg 39%
Potassium 10mg 1013mg 30%
Vitamin B6 0.026mg 0.357mg 25%
Calcium 2mg 176mg 17%
Polyunsaturated fat 0.069g 2.439g 16%
Vitamin B2 0.013mg 0.22mg 16%
Fats 0.19g 9.74g 15%
Calories 97kcal 371kcal 14%
Vitamin B3 0.29mg 2.19mg 12%
Vitamin B5 0.215mg 0.75mg 11%
Monounsaturated fat 0.07g 3.94g 10%
Carbs 21.09g 40.37g 6%
Selenium 5.6µg 8.2µg 5%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.039g 1.156g 5%
Net carbs 20.09g 21.47g N/A
Sugar 0.05g N/A
Sodium 5mg 15mg 0%
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0.289mg 0%
Threonine 0.072mg 1.331mg 0%
Isoleucine 0.087mg 1.615mg 0%
Leucine 0.167mg 2.743mg 0%
Lysine 0.073mg 1.933mg 0%
Methionine 0.047mg 0.255mg 0%
Phenylalanine 0.108mg 1.435mg 0%
Valine 0.123mg 1.51mg 0%
Histidine 0.047mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +634%
Contains more ProteinProtein +1690.6%
Contains more FatsFats +5026.3%
Contains more CarbsCarbs +91.4%
Contains more OtherOther +4585.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +5528.6%
Contains more Poly. FatPolyunsaturated fat +3434.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.