Glutinous rice vs. Mandarin orange — In-Depth Nutrition Comparison
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Summary of differences between glutinous rice and mandarin oranges
- Glutinous rice has more selenium and manganese; however, mandarin oranges are higher in vitamin C and vitamin A.
- Mandarin oranges cover your daily need for vitamin C, 30% more than glutinous rice.
- Glutinous rice has 56 times more selenium than mandarin oranges. While glutinous rice has 5.6µg of selenium, mandarin oranges have only 0.1µg.
- The glycemic index of glutinous rice is higher.
These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.7% |
| Contains more ZincZinc | +485.7% |
| Contains more ManganeseManganese | +571.8% |
| Contains more SeleniumSelenium | +5500% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +1560% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B2Vitamin B2 | +176.9% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +1500% |
| Contains more CholineCholine | +385.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +149.4% |
| Contains more CarbsCarbs | +58.1% |
| Contains more FatsFats | +63.2% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +428.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains more Mono. FatMonounsaturated fat | +16.7% |
~equal in
Saturated fat
~0.039g
~equal in
Polyunsaturated fat
~0.065g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 26.7mg | 30% |
| Selenium | 5.6µg | 0.1µg | 10% |
| Manganese | 0.262mg | 0.039mg | 10% |
| Potassium | 10mg | 166mg | 5% |
| Folate | 1µg | 16µg | 4% |
| Vitamin B6 | 0.026mg | 0.078mg | 4% |
| Calcium | 2mg | 37mg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Fructose | 2.4g | 3% | |
| Zinc | 0.41mg | 0.07mg | 3% |
| Vitamin B1 | 0.02mg | 0.058mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Carbs | 21.09g | 13.34g | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin B2 | 0.013mg | 0.036mg | 2% |
| Protein | 2.02g | 0.81g | 2% |
| Calories | 97kcal | 53kcal | 2% |
| Phosphorus | 8mg | 20mg | 2% |
| Vitamin E | 0.04mg | 0.2mg | 1% |
| Vitamin B3 | 0.29mg | 0.376mg | 1% |
| Choline | 2.1mg | 10.2mg | 1% |
| Copper | 0.049mg | 0.042mg | 1% |
| Fats | 0.19g | 0.31g | 0% |
| Net carbs | 20.09g | 11.54g | N/A |
| Iron | 0.14mg | 0.15mg | 0% |
| Sugar | 0.05g | 10.58g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin B5 | 0.215mg | 0.216mg | 0% |
| Saturated fat | 0.039g | 0.039g | 0% |
| Monounsaturated fat | 0.07g | 0.06g | 0% |
| Polyunsaturated fat | 0.069g | 0.065g | 0% |
| Tryptophan | 0.023mg | 0.002mg | 0% |
| Threonine | 0.072mg | 0.016mg | 0% |
| Isoleucine | 0.087mg | 0.017mg | 0% |
| Leucine | 0.167mg | 0.028mg | 0% |
| Lysine | 0.073mg | 0.032mg | 0% |
| Methionine | 0.047mg | 0.002mg | 0% |
| Phenylalanine | 0.108mg | 0.018mg | 0% |
| Valine | 0.123mg | 0.021mg | 0% |
| Histidine | 0.047mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
14%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mandarin orange is lower in glycemic index (difference - 51)
Which food is cheaper?
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice is lower in Sugar (difference - 10.53g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.039 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.