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  6. Glutinous rice vs. Mandarin orange

Glutinous rice vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between Glutinous rice and Mandarin orange

  • Glutinous rice has more Selenium, and Manganese, however, Mandarin orange is higher in Vitamin C.
  • Mandarin orange covers your daily need of Vitamin C 30% more than Glutinous rice.
  • Glutinous rice has 56 times more Selenium than Mandarin orange. While Glutinous rice has 5.6µg of Selenium, Mandarin orange has only 0.1µg.
  • Glutinous rice has less Sugar.

These are the specific foods used in this comparison Rice, white, glutinous, unenriched, cooked and Tangerines, (mandarin oranges), raw.

Infographic

Glutinous rice vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
4
:
6
Mandarin orange
Mandarin orange
Contains more Zinc +485.7%
Contains more Copper +16.7%
Contains more Manganese +571.8%
Contains more Selenium +5500%
Contains more Calcium +1750%
Contains more Magnesium +140%
Contains more Phosphorus +150%
Contains more Potassium +1560%
Contains less Sodium -60%
Equal in Iron - 0.15
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Mandarin orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 9% 9% 15% 1% 2% 14% 6% 1%
Contains more Zinc +485.7%
Contains more Copper +16.7%
Contains more Manganese +571.8%
Contains more Selenium +5500%
Contains more Calcium +1750%
Contains more Magnesium +140%
Contains more Phosphorus +150%
Contains more Potassium +1560%
Contains less Sodium -60%
Equal in Iron - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Glutinous rice
Glutinous rice
0
:
9
Mandarin orange
Mandarin orange
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +200%
Contains more Folate +1500%
Equal in Vitamin B5 - 0.216
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Mandarin orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +29.7%
Contains more Vitamin B6 +200%
Contains more Folate +1500%
Equal in Vitamin B5 - 0.216

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
3
Mandarin orange
Mandarin orange
Contains more Protein +149.4%
Contains more Carbs +58.1%
Contains more Fats +63.2%
Contains more Water +11.1%
Contains more Other +428.6%
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Mandarin orange
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more Protein +149.4%
Contains more Carbs +58.1%
Contains more Fats +63.2%
Contains more Water +11.1%
Contains more Other +428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Glutinous rice
Glutinous rice
2
:
0
Mandarin orange
Mandarin orange
Contains more Monounsaturated Fat +16.7%
Equal in Saturated Fat - 0.039
Equal in Polyunsaturated fat - 0.065
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Mandarin orange
24% 37% 40%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.065 g
Contains more Monounsaturated Fat +16.7%
Equal in Saturated Fat - 0.039
Equal in Polyunsaturated fat - 0.065

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Mandarin orange
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Mandarin orange Opinion
Net carbs 20.09g 11.54g Glutinous rice
Protein 2.02g 0.81g Glutinous rice
Fats 0.19g 0.31g Mandarin orange
Carbs 21.09g 13.34g Glutinous rice
Calories 97kcal 53kcal Glutinous rice
Fructose 2.4g Mandarin orange
Sugar 0.05g 10.58g Glutinous rice
Fiber 1g 1.8g Mandarin orange
Calcium 2mg 37mg Mandarin orange
Iron 0.14mg 0.15mg Mandarin orange
Magnesium 5mg 12mg Mandarin orange
Phosphorus 8mg 20mg Mandarin orange
Potassium 10mg 166mg Mandarin orange
Sodium 5mg 2mg Mandarin orange
Zinc 0.41mg 0.07mg Glutinous rice
Copper 0.049mg 0.042mg Glutinous rice
Manganese 0.262mg 0.039mg Glutinous rice
Selenium 5.6µg 0.1µg Glutinous rice
Vitamin A 0IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.04mg 0.2mg Mandarin orange
Vitamin C 0mg 26.7mg Mandarin orange
Vitamin B1 0.02mg 0.058mg Mandarin orange
Vitamin B2 0.013mg 0.036mg Mandarin orange
Vitamin B3 0.29mg 0.376mg Mandarin orange
Vitamin B5 0.215mg 0.216mg Mandarin orange
Vitamin B6 0.026mg 0.078mg Mandarin orange
Folate 1µg 16µg Mandarin orange
Tryptophan 0.023mg 0.002mg Glutinous rice
Threonine 0.072mg 0.016mg Glutinous rice
Isoleucine 0.087mg 0.017mg Glutinous rice
Leucine 0.167mg 0.028mg Glutinous rice
Lysine 0.073mg 0.032mg Glutinous rice
Methionine 0.047mg 0.002mg Glutinous rice
Phenylalanine 0.108mg 0.018mg Glutinous rice
Valine 0.123mg 0.021mg Glutinous rice
Histidine 0.047mg 0.011mg Glutinous rice
Saturated Fat 0.039g 0.039g
Monounsaturated Fat 0.07g 0.06g Glutinous rice
Polyunsaturated fat 0.069g 0.065g Glutinous rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
17%
Mandarin orange
Minerals Daily Need Coverage Score
11%
Glutinous rice
7%
Mandarin orange

Comparison summary

Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Mandarin orange
Mandarin orange is lower in glycemic index (difference - 51)
Which food is cheaper?
Mandarin orange
Mandarin orange is cheaper (difference - $0.6)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 10.53g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.039 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.