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  6. Glutinous rice vs. Mango

Glutinous rice vs. Mango — In-Depth Nutrition Comparison

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Differences between Glutinous rice and Mango

  • Glutinous rice has more Selenium, and Manganese, while Mango has more Vitamin C, Folate, Vitamin B6, Copper, Vitamin A, and Vitamin E.
  • Mango's daily need coverage for Vitamin C is 40% higher.
  • Mango contains 9 times less Selenium than Glutinous rice. Glutinous rice contains 5.6µg of Selenium, while Mango contains 0.6µg.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Mangos, raw.

Infographic

Glutinous rice vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Mango
Mango
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more ZincZinc +355.6%
Contains more ManganeseManganese +315.9%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1580%
Contains more IronIron +14.3%
Contains more CopperCopper +126.5%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 65% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B6Vitamin B6 +357.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +261.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +146.3%
Contains more CarbsCarbs +40.8%
Contains more FatsFats +100%
Contains more OtherOther +414.3%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Mango
Mango
2
30% 46% 23%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated Fat -57.6%
Contains more Mono. FatMonounsaturated Fat +100%
~equal in Polyunsaturated fat ~0.071g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Glutinous rice Mango
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Glutinous rice Mango Opinion
Calories 97kcal 60kcal Glutinous rice
Protein 2.02g 0.82g Glutinous rice
Fats 0.19g 0.38g Mango
Vitamin C 0mg 36.4mg Mango
Net carbs 20.09g 13.38g Glutinous rice
Carbs 21.09g 14.98g Glutinous rice
Magnesium 5mg 10mg Mango
Calcium 2mg 11mg Mango
Potassium 10mg 168mg Mango
Iron 0.14mg 0.16mg Mango
Sugar 0.05g 13.66g Glutinous rice
Fiber 1g 1.6g Mango
Copper 0.049mg 0.111mg Mango
Zinc 0.41mg 0.09mg Glutinous rice
Phosphorus 8mg 14mg Mango
Sodium 5mg 1mg Mango
Vitamin A 0IU 1082IU Mango
Vitamin A 0µg 54µg Mango
Vitamin E 0.04mg 0.9mg Mango
Manganese 0.262mg 0.063mg Glutinous rice
Selenium 5.6µg 0.6µg Glutinous rice
Vitamin B1 0.02mg 0.028mg Mango
Vitamin B2 0.013mg 0.038mg Mango
Vitamin B3 0.29mg 0.669mg Mango
Vitamin B5 0.215mg 0.197mg Glutinous rice
Vitamin B6 0.026mg 0.119mg Mango
Vitamin K 0µg 4.2µg Mango
Folate 1µg 43µg Mango
Choline 2.1mg 7.6mg Mango
Saturated Fat 0.039g 0.092g Glutinous rice
Monounsaturated Fat 0.07g 0.14g Mango
Polyunsaturated fat 0.069g 0.071g Mango
Tryptophan 0.023mg 0.013mg Glutinous rice
Threonine 0.072mg 0.031mg Glutinous rice
Isoleucine 0.087mg 0.029mg Glutinous rice
Leucine 0.167mg 0.05mg Glutinous rice
Lysine 0.073mg 0.066mg Glutinous rice
Methionine 0.047mg 0.008mg Glutinous rice
Phenylalanine 0.108mg 0.027mg Glutinous rice
Valine 0.123mg 0.042mg Glutinous rice
Histidine 0.047mg 0.019mg Glutinous rice
Fructose 4.68g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Glutinous rice Mango
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Glutinous rice
25%
Mango
Minerals Daily Need Coverage Score
11%
Glutinous rice
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 47)
Which food is cheaper?
Mango
Mango is cheaper (difference - $0.7)
Which food is richer in vitamins?
Mango
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 13.61g)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.053g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.