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  6. Glutinous rice vs. Mango

Glutinous rice vs. Mango — In-Depth Nutrition Comparison

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Differences between glutinous rice and mango

  • Glutinous rice has more selenium and manganese, while mango has more vitamin C, vitamin A, folate, vitamin B6, copper, and vitamin E.
  • Mango's daily need coverage for vitamin C is 40% higher.
  • Mango contains 9 times less selenium than glutinous rice. Glutinous rice contains 5.6µg of selenium, while mango contains 0.6µg.
  • Mango has a lower glycemic index. The glycemic index of mango is 51, while the glycemic index of glutinous rice is 98.

The food types used in this comparison are Rice, white, glutinous, unenriched, cooked and Mangos, raw.

Infographic

Glutinous rice vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Mango
Mango
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more ZincZinc +355.6%
Contains more ManganeseManganese +315.9%
Contains more SeleniumSelenium +833.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +1580%
Contains more IronIron +14.3%
Contains more CopperCopper +126.5%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Mango
Mango
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2150%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +130.7%
Contains more Vitamin B6Vitamin B6 +357.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4200%
Contains more CholineCholine +261.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.197mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Glutinous rice Mango DV% diff.
Vitamin C 0mg 36.4mg 40%
Folate 1µg 43µg 11%
Selenium 5.6µg 0.6µg 9%
Manganese 0.262mg 0.063mg 9%
Vitamin B6 0.026mg 0.119mg 7%
Copper 0.049mg 0.111mg 7%
Fructose 4.68g 6%
Vitamin A 0µg 54µg 6%
Vitamin E 0.04mg 0.9mg 6%
Potassium 10mg 168mg 5%
Vitamin K 0µg 4.2µg 4%
Zinc 0.41mg 0.09mg 3%
Vitamin B3 0.29mg 0.669mg 2%
Vitamin B2 0.013mg 0.038mg 2%
Protein 2.02g 0.82g 2%
Calories 97kcal 60kcal 2%
Carbs 21.09g 14.98g 2%
Fiber 1g 1.6g 2%
Vitamin B1 0.02mg 0.028mg 1%
Choline 2.1mg 7.6mg 1%
Calcium 2mg 11mg 1%
Magnesium 5mg 10mg 1%
Phosphorus 8mg 14mg 1%
Fats 0.19g 0.38g 0%
Net carbs 20.09g 13.38g N/A
Iron 0.14mg 0.16mg 0%
Sugar 0.05g 13.66g N/A
Sodium 5mg 1mg 0%
Vitamin B5 0.215mg 0.197mg 0%
Saturated fat 0.039g 0.092g 0%
Monounsaturated fat 0.07g 0.14g 0%
Polyunsaturated fat 0.069g 0.071g 0%
Tryptophan 0.023mg 0.013mg 0%
Threonine 0.072mg 0.031mg 0%
Isoleucine 0.087mg 0.029mg 0%
Leucine 0.167mg 0.05mg 0%
Lysine 0.073mg 0.066mg 0%
Methionine 0.047mg 0.008mg 0%
Phenylalanine 0.108mg 0.027mg 0%
Valine 0.123mg 0.042mg 0%
Histidine 0.047mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Mango
Mango
3
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +146.3%
Contains more CarbsCarbs +40.8%
Contains more FatsFats +100%
Contains more OtherOther +414.3%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +100%
~equal in Polyunsaturated fat ~0.071g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.